Dillan Foss | Limitless Theory
@dillanfoss3
💥 I help busy dads build muscle, lose fat, get out of pain and feel like an athlete again @thelimitlesstheory 🎙️Podcast ⚕️Certified Athletic Trainer
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The more we EAT HEALTHY and EXERCISE, as PARENTS, the more natural it becomes for our kids... We don't just pass down our genetics, but our HEALTHY HABITS (good and bad). They are listening, watching, and learning. They WILL follow our lead... So let’s LEAD by EXAMPLE!
Hit this short but effective Upper Body Strength workout and if you want more, hit the link in my bio youtube.com/shorts/ocrOBRP… via @YouTube
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YouTube
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Check out this new podcast highlighting all the changes, updates and exciting news about the Limitless Theory App! open.spotify.com/episode/7tiAMC…
Sloppy but still got it… I always like a straight bar versus these too
Highly recommend this bent over row bench setup as opposed to a flat bench with your hand supporting you
Juiced Athletes are a Problem - Doctor Reacts to Enhanced Games youtu.be/KexNR20xv5g?si… via @YouTube
youtube.com
YouTube
Juiced Athletes are a Problem - Doctor Reacts to Enhanced Games
Two choices: You can be a spectator and watch others do it OR… you can CHOOSE to be a participant and YOU can do it. Your choice.
Learn to go first. Introduce yourself. Ask them out. Host the event. Voice an idea. Tell people what you want. ㅤ You’ll face more rejections when things go wrong, but you’ll get all of the credit when things go right. The world rewards those who go first because so few people…
It’s not rocket science but it can easily become nuanced, confusing and hard to see consistent progress
25 workouts logged on the Limitless Thoery App so far this week by all different members of the Limitless Fitness Family! Interested in joining?! Let’s get you started… apps.apple.com/us/app/limitle…
Happy Monday! You. Can. Change. Improve. Evolve. open.spotify.com/episode/6Sorq9…
I think “fit-fluencers” need to do a better job of normalizing 15-30 minute workouts
What if I told you a lot of your gas and bloating wouldn’t exist if you learned how to massage your digestive system and organs with your breath and core muscles ?
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