Dustin Malandra
@dm_performance1
Sports Performance Coach | Data Scientist
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I still don’t understand why some sports train so early in the morning. Surprise, surprise - early morning training is associated with poorer sleep quality & shorter sleep duration in student-athletes.
STENCIL by @andrewmcwhae Generated on-chain & minting soon Want to get on the discounted allowlist? Join Discord 👇 discord.gg/hf5bFnEeUj All Field Trip holders automatically allowlisted ✅
"Coach, I know it says 4 sets of 6 but I just did 24 reps instead."
How to pick weight for novices: 1. Start too light 2. Ask ""How hard was that?" 3. If they shrug and say "easy" add weight Repeat for the next set
Massive ingredients of team culture and community are mixed in here. Buy into consistent S&C work with your teammates and the overall product will thrive!
“High Performance” is about cross-disciplinary collaboration. PT’s ATC’s S&C’s Skill Dev Massage Therapy Sport Science Nutrition NHL AHL All in 1 room together, learning outside our comfort zone. Very proud of our High Performance Department. Thank you @DerekMHansen
Live $BPX auction tonight in @bpxcollect discord. 33 awesome cards up for sale. NFT proof of ownership. Keep secure and vaulted or burn the NFT and claim the physical. Shipping is free! Join us.
I am EXCITED about the **$BPX LIVE AUCTION** tonight. There will be cool stuff sold. And a few surprises. Gonna test some things. If you can make it. Please do. 🙏🏾 Where? @bpxcollect Discord. Time: 9pm EDT. Gated? Nope. Come on in!!
Stop calling it a girls push-up, girls bar, or treating young ladies like they aren’t as tough as the boys. Make them a priority in your wt room. Modify pups and equipment as needed, but call it modified, don’t label it as “for girls.” Let’s push the stereotype the other way.
Ben Simmons’ career summarized in 7 seconds
Ben Simmons is still dealing with back and knee soreness, per the Nets
Calling each athlete by their name and asking how they’re doing that day will get more buy in than using a S&C language they don’t understand or care to understand.
This is a @CGJXXIII appreciation tweet. Thank you for the fire you brought to this team, immediately making an impact and fitting right in. 🦅 RETWEET if you want CJGJ back in Philly for many years to come. ‼️🦅
With Block Party minting tomorrow, we are having 1 final free mint pass giveaway! 🎁 To enter: - Like & RT - Follow @FieldTripNFT & @andrewmcwhae - Drop your ETH wallet 👇 Winner in 24 hours ⏰ #NFTGiveaways #NFTCommunity #3dart
Miners After Dark featuring the most historically significant digital collection on #Web3 Tonight! 830pm EST. Co-hosted by @bjamps @JenNFT8974 and Miner Yours Round 7 competitors @AlphaTrilogy @Jordanzwade
Excited to have fellow Miner @Cavs_Strength on this week's MAD w/ @bjamps & @JenNFT8974 He will be talking about his misfortune w/ scammers & how w/out asking the Miner Community, folks were there for him. Join us! #TheyExist #LostMiners #Blokpax
It started with the @LostMinersETH and I fell down the rabbit hole. Thanks for my first of many cards @Blokpax Excited to start collecting!
Do you realize how tremendously stupid and over the top a workout has to be to hospitalize half the roster? These coaches should not only be fired, but probably charged with something. espn.com/mens-college-b…
espn.com
Players from D-III team hospitalized by workout
Concordia University Chicago has postponed two men's basketball games after a rigorous workout sent five players to a hospital.
Thankful for our amazing community of collectors & feeling the spirit this Holiday season. Whether this is a gift to yourself or a loved one... Win a Lost Miner 🎁⬇️ - Follow this account - RT & like - Comment your fav attribute Winner will be randomly selected Dec 26th.
Thrilled to have designed the POAP for the Daily Dose with @ryancarson tomorrow (Dec 22nd) as @ethfrenchie tells the story of the @lostminerseth. Want to see how you could win a Miner…⬇️
United States Tendenze
- 1. #WWERaw N/A
- 2. Finn N/A
- 3. Bovino N/A
- 4. Jaxson Hayes N/A
- 5. Arizona N/A
- 6. #TheRookie N/A
- 7. Punk N/A
- 8. Homan N/A
- 9. #RawOnNetflix N/A
- 10. El Centro N/A
- 11. Jaden Bradley N/A
- 12. #90dayfiancetheotherway N/A
- 13. #AmericanIdol N/A
- 14. Schwartz N/A
- 15. Gunther N/A
- 16. Rumble N/A
- 17. Nattie N/A
- 18. Jrue N/A
- 19. The Atlantic N/A
- 20. Tozawa N/A
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