Do Biohacking ™
@dobiohacking
Follow for #Biohacking tips & DIY way to have better body, mind and sleep. https://dobiohacking.com/about/
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Felt nostalgic when @pacificleo shared this blueprint video from by @bryan_johnson youtube.com/watch?v=F_3p81… Actively followed 60-70% closer ( check my blueprint dobiohacking.com/wp-content/upl…) schedule and documenting it on @dobiohacking. Sharing some of the experiments in a 🧵:
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YouTube
A typical Blueprint morning / Nov 2021
This is what happened after 100+ hrs of fasting @honeytech. Schedule, Results and measurements #DIY dobiohacking.com/what-happened-…
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What happened after 100+ Hours Prolonged Fasting? - DoBioHacking ™
Prolonged fasting is a great way to biohack your body, mind and sleep. It removes toxins, reduces weight and increase body's performance.
Everything changes, every second. dobiohacking.com/lifehacks/ via @dobiohacking
Why Deep Sleep Gives Deep Cleaning on Brain? – Science Study Explained A thread ⬇️ dobiohacking.com/why-deep-sleep…
A relevant podcast by @hubermanlab joined by Dr. Craig Heller, Professor of Biology at @Stanford on the science of temperature regulation with relevant tools backed by science 🧬 #thermogenesis #metabolism #biohacking hubermanlab.com/dr-craig-helle…
Analysis of the full activity data. Peaks are Heat exposure, lows are cold shower 🚿 and pool 🏊♂️ #biohacking #diy
Done with the #hotcoldbiohacking session today @dobiohacking. A controlled Heat and cold shock in #sauna and swimming to enhance heart stroke volume with #autophagy & #hormesis 〰🌈❤️🩹 #biohacking
Fixing back injury & trying to get the recovery of muscles with steam today. Recommended to mix it with aromatherapy (eucalyptus/tea-tree or frankincense oil) 1/n #dobiohacking @dobiohacking #biohacking
This is one of the best episodes of the @lexfridman podcast from one of the world's top virologists youtu.be/G433fa01oMU @profvrr
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YouTube
Vincent Racaniello: Viruses and Vaccines | Lex Fridman Podcast #216
How to Biohack Sleep Cycle, Learn impact on immunity, Weight and Mind dobiohacking.com/what-is-circad…
How to speed up your deep sleep using CES therapy #biohacking dobiohacking.com/how-to-speed-u…
dobiohacking.com
How to speed up your deep sleep using CES therapy Biohacking - DoBioHacking ™
Cranial Electrotherapy Stimulation CES sleeping device is one of the best product to transform your sleep and speed up your deep sleep stage.
DIY experiment on #Biohacking backpain ⤵️ dobiohacking.com/how-to-biohack…
Results of DIY experiment after 3 days of controlled #fasting & contrast therapy #HotColdBiohacking #Biohacking Belly gone 🧬⚙️🦾👻
🦚ing ⚡️ 🆕58hrs #fasting on water & 🍵 since my last dinner on Monday in #Kolkata. This time adding a variation breath works combined with Hot & Cold therapy to #biohacking (ref of therapy schedule dobiohacking.com/hot-and-cold-b…) ⚡️@dobiohacking #HotColdBiohacking
🦚ing ⚡️ 🆕58hrs #fasting on water & 🍵 since my last dinner on Monday in #Kolkata. This time adding a variation breath works combined with Hot & Cold therapy to #biohacking (ref of therapy schedule dobiohacking.com/hot-and-cold-b…) ⚡️@dobiohacking #HotColdBiohacking
It's easy to gain weight but difficult to get off? Bodyweight ⬆️by 8 KGs in 3 weeks of ✈️ & 🥘 🐟🍤🥮🍻 in home, village & Kolkata. Now #biohacking it ⬇️ to 68KG with 🆕 #fasting session since Monday dinner in Kolkata :)
High res image of @dobiohacking chart —> dobiohacking.com/how-to-biohack… ⚡️💥🌈🧪🧬🧘♂️🧖 #biohacking Which all activities you do to optimise your sleep/mind/metabolism/body?
On 28th Dec 2020, I had a small accident where I spilt hot tea on the leg. After 🔥, did a DIY experiment with IR red light therapy 🔴💡on the wounded area. Within 7days, it healed without any external medication. Using aloe Vera for fixing burn Mark #biohacking @dobiohacking
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