DrCiaramicoli
@docapc
Author of The Power Of Soulful Healing: Turning Wounds into Wisdo https://www.amazon.com/Power-Soulful-Healing-Turning-Wounds/dp/1966866690/ref=tmm_pap_swatch_0
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Stress is mainly produced by perception. If you choose to personalize the reactions of an unreasonable person, then you will experience stress. We must differentiate what is personal and what is situational. This is not easy, especially if you have grown up with issues from
relationship to uncertainty and stress ,we can reduce the harm it inflicts. Letting go of the myth of total control we stop using up energy trying to eliminate unpredictability and start using it to adapt to what is. #uncertainty #hope##control #myths
Acting despite fear doesn’t remove uncertainty, but it builds confidence in our ability to navigate uncertainty. When we view stress as a sign of readiness, our bodies respond more adaptively. This does not mean we should ignore danger, but it does suggest that by reframing our
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must keep performing strength even when their inner resources are depleted. Strength isn’t a fixed resource you’re born with, like height or eye color. It’s more like a fire that needs daily tending. #strength #faith #resilience#compassion #transformation
You are not meant to be endlessly strong. This myth, that real strength means never wavering, never resting, never needing, is perhaps the most damaging lie we tell yourself. It’s a lie that leads to tears, to your exhaustion, to the quiet desperation of millions who feel they
y carrying forward these lessons, we not only heal past wounds but also create opportunities for deeper connections in the present. #resiliencia #empathy #wounds#echoes #forgivenes
The Echoes of past relationships, whether harmonious or strained, profoundly shape the way we connect with others. These experiences inform our capacity for empathy, forgiveness, and compassion, serving as the foundation for healthier, more meaningful relationships. By consciousl
is not diminished when we share it but actually grows brighter through the act of giving. #suffering #faith #hope#peace #strength
We always need to remember that we are resisting oppression when we choose authenticity over perfection, when we don’t have all the answers but we learn to ask better questions, don’t get stuck in fear but choose acting despite our fears. When we discover that the light within us
that we are small, that our individual convictions don’t matter, that it’s safer to hide our light than to risk having it criticized, attacked or snuffed out. The world has always been saved not by the powerful or the famous, but by ordinary people who found the courage to speak
We have lost sight in our current age of anxiety and division. We have forgotten that each of us carries this same potential for transformation, this same capacity for courage, this same inner fire that can light up the darkness of our time. We have allowed fear to convince us
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rather than joining the bandwagon of cruelty. Only then will we return to being the country of compassion, reason and civility. #compassion #kindness #hate #politics #ego
America is being called the country of hate by other nations. Those who are filled with hate towards anyone who disagrees with their perspective are often fragile human beings who project their internal misery onto others. We need to identify these individuals for who they are
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Hypocrisy-The same politicians who seek revenge and retribution for any American who disagrees with their views are now calling for open dialogue and acceptance of differences. Really? #hypocrite #madness #guns #politician
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As empathy decreases violence increases. The rhetoric of leaders and the punishment of those who differ with them sets the tone for intolerance and division. #empathy #violence #intolerance #fear
After 45 years of clinical practice working with individuals from all religions, most ethnicities, rich and poor I have come to one profound truth-if you fail at love, you fail at life. #love #compssion #intimacy #spirituality
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