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drbrianramos's profile picture. Your Holistic Brain 🧠 Health & Productivity Source. @Yale Neuroscience PhD. Art of Stress-Free Living & Inside Out Calm author. Zen Brain Academy Creator.

Dr. Brian Ramos

@drbrianramos

Your Holistic Brain 🧠 Health & Productivity Source. @Yale Neuroscience PhD. Art of Stress-Free Living & Inside Out Calm author. Zen Brain Academy Creator.

7KPosts 22KFollowers 1KFollowing
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Dr. Brian Ramos
 @drbrianramos
Nov 7

Avoid this mistake to fuel your brain 🧠 long-term.

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Dr. Brian Ramos
 @drbrianramos
Nov 5

This is how anger overrides your thinking areas.

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drbrianramos's profile picture.
Dr. Brian Ramos
 @drbrianramos
Nov 5

This is how anger overrides your thinking areas.

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Dr. Brian Ramos
 @drbrianramos
Nov 4

How to feed your brain 🧠 for longevity, health, and power.

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Dr. Brian Ramos
 @drbrianramos
Nov 3

Your phone is hijacking your brain’s reward system. Every ping, scroll, and notification gives you a dopamine hit — followed by a crash. Below we explore how tech overstimulation is rewiring your reward system and how to take your dopamine power back. youtu.be/nQ_Im8527nk

drbrianramos's tweet card. Dopamine Discipline: Why Your Dopamine is Broken & How to Reset It

youtube.com

YouTube

Dopamine Discipline: Why Your Dopamine is Broken & How to Reset It

Source: youtube.com
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Dr. Brian Ramos
 @drbrianramos
Oct 31

Don’t hold back those emotions! Process and let go as it builds over time and can wreck your brain and cardiovascular health!

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Dr. Brian Ramos
 @drbrianramos
Oct 29

How staring at your screen is negatively impacting your brain 🧠, not just your eyes 👀.

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Dr. Brian Ramos
 @drbrianramos
Oct 28

STRUGGLE WITH CHRONIC STRESS??? Watch this video today!

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Dr. Brian Ramos
 @drbrianramos
Oct 27

Follow the signs for better health, longevity, and more energy.

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Dr. Brian Ramos
 @drbrianramos
Oct 25

How we contribute to the main driver of brain aging and neuro degeneration.

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Dr. Brian Ramos
 @drbrianramos
Oct 24

Most people overconsume this ingredient that is wrecking their brain 🧠 health and functioning.

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Dr. Brian Ramos
 @drbrianramos
Oct 23

FOLLOW THIS to shift into HIGH-POWERED FOCUS. This respects natural rhythms your brain operates on. If you don’t do this, you open the door to decreased efficiency, and increased burnout, aging, brain inflammation, and stress-related disorders.

drbrianramos's tweet image. FOLLOW THIS to shift into HIGH-POWERED FOCUS. This respects natural rhythms your brain operates on. If you don’t do this, you open the door to decreased efficiency, and increased burnout, aging, brain inflammation, and stress-related disorders.
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Dr. Brian Ramos
 @drbrianramos
Oct 23

How to activate the brain’s 🧠 deep cleaning crew to boost longevity and reduce the risk of Alzheimer’s disease later on.

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Dr. Brian Ramos
 @drbrianramos
Oct 22

Here is the silent killer lurking in your brain 🧠 causing cognitive aging, brain fog, and possibly even Alzheimer’s disease if unchecked.

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THEM3GAZINE's profile picture. PROVIDING ARTISTS THE TOOLS NECESSARY TO BREAK INTO WEB3 https://t.co/FowlKPAAby BUY M3GANAUTS HERE #ART

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ZenBrain's profile picture. Home of Zen Brain Academy™️ by @drbrianramos. Mindfulness & Welllness Mastermind for the Digital Age. Boost productivity without sacrificing your mental health.

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Cole_Walmsle's profile picture. The universe is calling - pick up the phone. Writing "The Bitcoin Thesis" for THE revolution. My newsletter "Beyond Infinity" takes you there⬇️ ∞/21m✨

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