dre_notes's profile picture. 45. Training, eating, and rebuilding structure after slipping. Notes for men 35–50.

Andre

@dre_notes

45. Training, eating, and rebuilding structure after slipping. Notes for men 35–50.

I didn’t lose discipline overnight. It slipped quietly, one compromised decision at a time.


The hardest part of getting back in shape isn’t training. It’s reintroducing boring structure without ego.


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