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THESE 4 HEALTHY HABITS WILL HELP YOU RESET YOUR WELLNESS GOALS IN 2023 Dr. Robin B shows you how to stay smart and not get sucked in by useless trends. By SJ McShane. Read article muscleandfitness.com/muscle-fitness… @muscle_fitness @mandfhers @flex_magazine
Welcome to the team, Dr. Robin!
🚨BIG ANNOUNCEMENT🚨 MONDAY, JAN 9TH, MARK THE DATE I am so excited to officially announce that I’m Ladder’s newest coach and my training program will be exclusively on the @joinladder app beginning Jan 9th! 🎉
#TeamFormation launches Jan 9, so don't forget to reserve your spot on the waitlist! Your first 7 days on the Ladder app are completely FREE, no credit card is required. ladder.fit/Formation
joinladder.com
Ladder | Formation by Coach Robin
Torch fat and tone up with HIIT Circuit Strength
🚨BIG ANNOUNCEMENT🚨 MONDAY, JAN 9TH, MARK THE DATE I am so excited to officially announce that I’m Ladder’s newest coach and my training program will be exclusively on the @joinladder app beginning Jan 9th! 🎉
It’s pharmacy Fri-yayyyy 🙌🏽 #SuppFacts Fueling up for my workout with Glutamine! 🦾 This essential amino acid supports faster recovery and boosts my immune system - everything I need to get the most out of my training session! Have you tried Glutamine before? Link in bio 😉💊
Take some moments out for stillness today. We have so many plans for the new year and all this pressure to be in a certain place by a certain time that we forget to be present. We have to remember that our story was written long before we lived it out.💫
I hope you're over there finishing the week out strong. Fuel up at the gym with BCAAs! BCAAs are three essential amino acids (isoleucine, leucine, and valine) that help with protein synthesis and recovery. Use the link to purchase: zez.am/dr.robinb
Mindset, habits, and routines are the building blocks for success toward your wellness goals. Results take time and can't be rushed. So remember to be kind to yourself.
Let’s start the week off on the right foot. “Imagine where you would be next year if you start now.”
Done being lazy and procrastinating your workouts? Problem solved with @nordictrack ELITE Treadmill. 🏠I feel like I'm transported to a new destination while burning calories. iFit has a cyber sale happening NOW *iFIT membership sold separately* 🦾 Discount code: NTRobin25
CYBER MONDAY CIRCUITS❕50% OFF SITE WIDE OF MY BBB 30-DAY PROGRAM, DRB 3-DAY CLEANSE + MORE. SHOP + SAVE TODAY! NO CODE NEEDED drrobinb.com
Ultima is the ultimate hydration for my morning routine! 💜💦 @goultima Looking for hydration that ACTUALLY tastes good? This drink mix and water enhancer is delicious without the sugar, carbs, and calories. Click my link in bio or use code DRROBIN for 20% off your next order!
Realizing how this path was created just for me. Marching to the beat of my own drum has opened so many doors & I feel forever blessed to share my failures and successes to inspire those that will come after me. Thanks again @howard_snpha for this opportunity to share my story.
Grand Rising! 🌞Today is Transformation Tuesday! With a little over two months remaining in 2022, there’s still time for you to achieve your goals✨
Mind over matter! Stop letting procrastination and negativity take you off your path and here’s why ⬇️ When you define your path, you stop letting others define it for you.
Need tips for nutrition for weight loss and even weight gain? Use the link in the bio to get my nutritional guide✨
Fiber plays a very important role in digestion and maintaining normal blood sugar levels.✨ Other benefits of increasing your daily fiber: - Controls Cholesterol - Controls Diabetes - Aids Heart Health - Enhances Bones Health
Hey Guys! Ready to transform your body and hit your fitness goals? Come join my 16-WEEK BODY TRANSFORMATION CHALLENGE 🦾 There's limited space on my program, so APPLY NOW to book your call with me and my team! Link in Bio..
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