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Everyone loves to complain about the United States, but the truth is South America would belong to Europe if it weren’t for the will of courageous men like President Monroe. The world today, the ideals that people love, constitutional government, republics, democracy, bills of…
The American school system intentionally teaches history out of context… so that some students identify as victims and others identify with shame… making society easy to divide and conquer. It is an insidious form of brainwashing that starts when people are little kids.
My eyes are seeing it but my brain isn't processing it.
Shirokuro, a Japanese restaurant in NYC's East Village, where the interior mimics a hand-drawn black-and-white sketchbook,
This dad made a “Live Photo wall” with family videos and it actually turns out to be pretty cool
Epstein's survivors deserve justice and Americans deserve transparency.
Rim is a little low, but moving like this at 48 is a lot of fun! In this thread, I'll break down how I used @kneeovertoesguy's @atgexercise training to get more athletic in my 40s:
This is how they treated Pat Buchanan because he said "Capitol Hill is Israeli-occupied territory" while challenging George Bush for the presidency because he wanted to push us into war
Happy 90th Birthday to Dr. Ron Paul! In 2007 @RonPaul changed my life. I had never been involved in politics before, but Dr. Paul cured my apathy. This video is my gift to him and everyone who loves liberty, and embraces the message embodied in the life and example of Ron Paul.…
Sitting 8 hrs/day is wrecking your back & stiffening your hips. Fight back with this daily anti-sitting routine, no equipment needed (except your chair) 🧵
Hey everyone! My dad, the great @RonPaul, will turn 90 on August 20. If you are one of the millions who admire him, please send a card or note to the following address: P.O. Box 1776 Lake Jackson, TX 77566 I know he would enjoy hearing from you!
How To Not Hate Leg Day? Here's a kneesovertoes workout you can do in any gym:
Knees Over Toes-Style Workout in a Regular Gym How to build a stronger posterior chain with no special equipment:
🧵 5-Step Bridge From Rehab to Athleticism Often: 1) pain, leads to 2) loss of mobility, and THEN we see 3) loss of athleticism. This thread will take you in reverse, all the way to running and jumping solutions! And I’ll note the sets/reps/rest I use for each…
I increased my hamstring mobility in my 40s without endless stretching. 4 stretch + strength exercises for effortless hamstring flexibility:
6-Step Lower Back System I’ve helped people to 100s of lower back success stories and I continually work to refine each exercise. As coach to 100 students and faculty from ages 15 to 85, each exercise must be ACCESSIBLE, SCALABLE, and MEASURABLE! Let’s begin…
2 hours/day of AI school kids score top 1-2% nationally traditional schools are done
These circles are not moving nor changing size or shape
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