LHS Sports Performance
@dungeon_made
Official Twitter Account of Lafayette Mighty Lions Strength and Conditioning est. 1957
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Please help us recognize anyone you think should be added to the LHS athletic Hall of Fame
Check out a couple of my highlights from this years spring game‼️ hudl.com/v/2BPcXd
Above all else an athlete’s training has to be safe, sustainable & productive. The programs we implement should put our athletes in a position to be successful not at risk. In the end our primary responsibility as coaches is to help the athletes we serve not hurt them.
Start the camp with instruction from our Strength and Conditioning staff in the Shaquille O'Neal Weight Room...
Now THAT’S a long snap!
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead. t-nation.com/training/body-…
How to get a really STRONG back Pull Heavy from the Floor Heavy Loaded Carries Squat Deep, Heavy & Often Overhead Press Heavy Heavy Rows Train Chin Ups HEAVY Use Thick Handle Implements Train Extreme Ranges of Motion Pause in Disadvantageous Positions Eat Real Food
Always be conscious of technique!
"The Clean: Faults, Misnomers, Cues, and Corrective Exercises" This “Clean Series” will delve into this Olympic lift through the eyes of a lifter en route to becoming a scholar. We will be discussing a broad spectrum....buff.ly/2nsprMS #TPG #theprehabguys
“Eccentric calf Strength for run”. Want more videos like this? Check out our Video Library here buff.ly/2W45k70 #TPG #ThePrehabGuys
Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population. ncbi.nlm.nih.gov/pmc/articles/P…
When you pair a “quality over quantity” mindset with hard work, the “quantity” will come... you just have to be patient.
Importance of Hydration 2% decrease in hydration = measurable decrease in performance 3% decrease in hydration = 5% loss in power output 5% decrease in hydration = 30% decreased work capacity #Hydration #Health #Nutrition
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