Vienna Fernandez
@efficientmama
Vienna | Podcast Host 🎙️: Vienna Mom of 2 Garifuna 💛🤍🖤 I help millennial Mamas work on their goals & practice self care without mom guilt
Episode 43: How a Momcation led Jasmine Chanelle to a Six Figure Business theefficientmama.co/podcast-1/epis…
Episode 42: Boundaries, Building Community & Self Care with Ola Kimble theefficientmama.co/podcast-1/epis…
Episode 41: How being How being a Special Needs Parent led Gracie Benedith-Cane to Entrepreneurship theefficientmama.co/podcast-1/brai…
Episode 40: How being Authentic led to Being an Influencer, with Juli Simmons theefficientmama.co/podcast-1/epis…
Episode 39: Healing Your Feminine Energy Through Journaling with Jacqueline Diaz theefficientmama.co/podcast-1/epis…
Episode 41: How being How being a Special Needs Parent led Gracie Benedith-Cane to Entrepreneurship theefficientmama.co/podcast-1/brai…
Episode 38: Keeping Your Home Tidy with Kenika Williams of Tidied by K theefficientmama.co/podcast-1/tidy…
Episode 33 Part 1 and 2: Paying for Help, Ease & Convenience with Elizabeth Burrows theefficientmama.co/podcast-1/epis…
Episode 32: 5 Self Care Myths Debunked theefficientmama.co/podcast-1/epis…
Episode 31: How Perfectionism Gets in the Way of Self Care theefficientmama.co/podcast-1/epis…
Episode 30: You Deserve Space theefficientmama.co/podcast-1/epis…
Episode 29: 8 Times Practicing Self Care Can Be Hard theefficientmama.co/podcast-1/epis…
Episode 28: 10 Tips to a Consistent Self Care Practice theefficientmama.co/podcast-1/epis…
Episode 27: Social Work & Self Care with Kenia Maldonado theefficientmama.co/podcast-1/epis…
Episode 26: How to Declutter for Self Care with Jessica Malone of Nacho Average Fro theefficientmama.co/podcast-1/epis…
Episode 25: My Secret Formula for Meeting Your Self Care Goals theefficientmama.co/podcast-1/epis…
Episode 24: 3 Things you Need to Do to Prioritize Self Care theefficientmama.co/podcast-1/epis…
Episode 22: The Top 3 Things You Need To Create Routines That Last with Ashley Brown of Routines & Things theefficientmama.co/podcast-1/epis…
Episode 21: Deann Butler Defines Her Value & Confidence During the Pandemic by Starting Her Own Business theefficientmama.co/podcast-1/epis…
Episode 20: The Mindsetting Method with Nia Jackson theefficientmama.co/podcast-1/epis…
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