It can be hard to see our growth when we’re in the thick of it. Here’s a reminder that you’re growing through it all -even if you can’t see it💛🌼 be gentle with yourself #progressnotperfection #babysteps #igersokc #wellnesscoach #OKC #selfcare #loveyourself #holistichealth
BREAKING: Governor Kevin Stitt just signed a bill that bans nonbinary gender markers on state birth certificates. Meaning you will only be able to select male or female. Experts believe it is the first of its kind in the nation.
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We have been telling Oklahoma this for quite some time now...
Can pie be healthy? Try this one, featuring antioxidant-rich blueberries, fresh lemon juice for tartness and a modest amount of sugar. Blueberries are among the most antioxidant-rich foods in the world and this pie is full of these dark-blue gems! drweil.com/diet-nutrition…
THE Oklahoma County MAP - "Cases per 100K" Is your COUNTY OVER 14.29?
According to a recent study from researchers at Denmark’s Aarhus University, following a sustainable diet that’s rich in plant-based foods might help protect against a major cause of stroke. drweil.com/blog/bulletins…
Ashwagandha is also know to be an adaptogenic herb, meaning it helps the body adapt more fluidly through times of physical, mental, & emotional stress💚
Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. I recommend it as a natural treatment to address fatigue and boost energy levels. Read more on the benefits of Ashwagandha: drweil.com/health-wellnes…
Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. I recommend it as a natural treatment to address fatigue and boost energy levels. Read more on the benefits of Ashwagandha: drweil.com/health-wellnes…
Wellness moves beyond the physical body, addressing our mental, spiritual, & emotional health, as well. Be well today💕 #okc #OklahomaCity #holistichealthcoach #holistichealing #selfcare
Normal hours in both stores today. Feeling a lil silly about that in this moment but sticking to the plan. Happy New Year & we'll kick this thing off doing what we do best. #localfood
There’s nothing more exciting to me than when I see my clients connecting the dots with their health! Hearing about the epiphany’s they’re having or positive changes they’ve made brings me so much joy! #grateful #healthcoach #iin #holistichealing #youvegotthis
Curcumin appears to play a role in helping to block every stage of cancer transformation, proliferation, and invasion. It may help before carcinogens even get to our cells! bit.ly/2M6wOsb
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible.
Elderberries are a wonderful example of delicious food and potent medicine! Here are some of our tried-and-true elderberry recipes and remedies, along with our free elderberry activity book... learningherbs.com/remedies-recip…
Factory Obscura is among the top 10 winners of "Best Immersive Art Experience" in USA Today's 10Best Travel Choice Awards! HUGE thanks to everyone who voted for us! 🤩 See the full list of winners here 👉 bit.ly/3flQns7 📸: Allie Shinn
Just posted a photo @ Oklahoma City, Oklahoma instagram.com/p/CO0I-0vJ5y8/…
Just posted a photo @ Oklahoma City, Oklahoma instagram.com/p/CO0JP2IpW5S/…
I’m so thankful for the opportunities this career has given me to reconnect with people from my past💚☺️💚 #holistichealth #holistichealthcoach #iin #grateful #nutritionschool
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