emy 🍃
@emyscals
full time hot mess | vent acc | 27 | mdni | she/her
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✨️my "locking in szn" ✨️ Weekly diary of weight loss, brain dumps, activities and nutrition
mad weekend over, too much alcohol but lots of exercise. Back to OMAD til the end of the week so I can hopefully still lose this week 🫠
I am calm I am focused I deserve to look after myself properly I take the time to do things that are good for me and my health I am happy I am content
OMAD today and tomorrow and 10K steps non negotiable (please let my period end and I reach my weekly weight loss goal by friday)
life is good hard work is good hard work is rewarding hard work is worth it hard work is satisfying I push myself I am productive I am happy I am content with my life
fasting today because 1) I have no food in 2) I drank so much all weekend I'm not even hungry
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