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“@MieshaTate: @Sara_McMann @ufc any time any place pretty lady!” "I'm ready to announce this fight whenever it is made.. Cheers!"
3Rds:7 Push Press @ 135/95,7Bar Facing Burpees,14 T2B.finish with 2-3 mile run. Only you can defeat yourself!
Do the "Daniel":50 Pullups,1/2mile run,95lbsThruster(21 reps).1mile run,95lbsThruster(21 reps).1/2 milerun,50 Pull-ups; #kickinmyassumind!
In life you gotta slow it down a l little bit take time rewind to appreciate the little things#lessonslearned #besomebody
Oh you badger! 3 rounds.95 pound Squat clean 30reps,30 Pull-ups,Run .5 mile. Make the most of yourself, for that is all there is of you.
Humpday:5rnds:6push jerks,9bar facing Burpees,12toe2bar. Finish with your favorite cardio 12min. Strive for progress not perfection.#digdeep
So good.....Post Workout Sweet Potato Coffee Protein Shake goo.gl/W1p34r via @PaleOMG
Makeitagr8day:12min AMRAP:20 DB Thrusters,20 KB Swings,10 Burpees. The bigger the DREAM the harder the GRIND. #inspire #besomebody #digdeep
@Fighter_Diet Definetly starting today some change won't hurt thnx
Sundayfunday:X2:500mtr row.50pshups.50toetobar.50airsquats.50wghtcurls.50bxjmps.50russianntwist.if you don't! Who will!#inspire #digdeep
Whattttttttttttttt @ufc whats in that arena that is making every fight just more intense. Mind blown man
What is going on tonight #UFCFightNight Mannnnn excellent performances and a lot of heart
UFC Fight Night 47 results: Frankie Saenz def. Nolan Ticman via unanimous decision (30-27, 30-27, 30-27) wp.me/p3WzJ0-w5M
Bck2basics.3rounds.90sec 100singles.maxKBcleans.90sec100singles.maxKBjerk.90sec100singles.maxKBsitups.90sec100singles.maxKBlunges.#digdeep
"Tgif" 5of ea. 20min amrap. Jmpng air squat.donkey kicks.one leg burpee ea. Side.clap push up. Pull up. Keep focused soul search u got it!!!
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