F3Shadow
@f3_shadow
F3 is a national network of free, peer-led workouts for men. (Tue./Thur @ Dunwoody High School (0530) and Sat. @ Austin Elementary (0700).
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46 men posted for a special Convergence with @darkhelmetF3 aka @F3Nation President! Lots of on the spot questions and the penalty was burpees. Fun was mostly had by all. Thank you DH for making the trip!
I’m Headed to the @f3atlanta 10yr anniversary Beatdown in the morning. Who wants to go with me? Learn more at f3atlanta.com/10th-anniversa…
F3 ATLANTA CELEBRATES 10TH ANNIVERSARY WITH FREE, OPEN WORKOUT dlvr.it/SH54zn
Didn't get a Peachtree number? Join the annual Crabtree 10k run for mileage plus workout(s) this Saturday. No MARTA, no bathroom lines and no walkers on the left!
DHS coed wildcats soccer camp is filling up fast! Register today to secure your spot! Go to our website for all of the details. DunwoodyGirlsSocer.com ⚽️🐾🏃♀️🏃🏽♂️🐾⚽️
The shovel flag is where we meet as a PAX for the first F, but stake claim to the other hours of the day & week. Lead when no one is watching. Serve those who don’t realize they need it. Let’s make our families& our communities better b/c of the advantage we have available to us.
ICYMI Quick video of COT from @F3Nation @f3Metro @f310year 10YR anniversary convergence Friday w/ founders @trwhitmire_OBT @DreddCNC saying some words at site of the original CLT workout on 01.01.2011 🎞 DP @f3cougar Edit @The5and2Project 🎥: youtu.be/BJaPPqMFdtk
@F3Nation 8 HIMs took the holiday DRP and braved the gloom led by Team Mom including an FNG (Troy)!
Reposting and pinning F3 Alpha’s Weekly Summary Schedule for DR PAX across @F3Nation. Please check here for the most up to date AO times, locations, and Q, as it’s linked directly to our region wide Qsheet. SYITG! f3alpha.com/f3-alpha-sched…
In light of the current recommendations/orders, F3 Atlanta will be postponing our convergence to a later date (was scheduled for March 28). At the current time, we plan to continue providing small workout groups at our normal AOs and times (f3atlanta.com/workout-locati…) @f3_shadow
Other team scores to take the lead. 47!seconds left. I feel sorry for myself. Walt Anders:“Coach, this is what little kids dream of. We still have a chance to win the ballgame!”Walt catches game winning touchdown with 6 seconds left! can’t make this stuff up!!!! #WildcatPride
SQUARE UP - When an animatronic spider scared a 3-year-old boy, he made sure to let the spider know who was in charge. 😂😂😂 STORY: bit.ly/2qeACNR (Courtesy: Frank McCormick)
Less than 2 weeks away. The only way to find out what’s going is to make your way ITG. f3louisville.com
Our Inaugural 5K continues to be on 🔥! $17K+ raised between corporate sponsorships and registrations 🤯! 270 runners!! 1 #DR region running remotely in support. Can we, GASP, hit $20k or 300+ runners?! 3 weeks to go! Oh, and a post-race concert 🎸🎤 eventbrite.com/e/inaugural-f3…
2020 WR/P Tyler Eith had 14 catches for 219 yards and 1 TD last night!!! College Coaches, Where are you at? 6'3 190lbs and has excellent grades and test scores. hudl.com/profile/796669…
United States Trends
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