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Soda pop makes it harder to retain water and stay hydrated. You may lose "weight" drinking it, but it's water weight, not fat.
When was the last time you took a savory, juicy bite out of a fresh fruit? Try it, you'll like it.
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Doctor's say losing 1-2 pounds a week is healthy. But I've lost 3-5 pounds a week snacking all day long without counting calories.
If you want to ditch junk food, check out the produce section. You'll be amazed at the tasty "healthy" foods you forgot existed.
You have two 15 minute breaks at work per day, right? If you take walks that's 30 minutes of walking a day.
I'd choose soccer for weight loss over long distance running any day of the week.
To me, sticking to a diet is all about having a reward day. I eat whatever I want every Saturday. (Sylvester Stallone said it was OK.)
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If you feel hungry, eat. Your body will start to store fat if you don't.
Pinto beans in a tasty tomato sauce for every meal is my secret to feeling full when staying away from carbs.
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Looking for low calorie beverages? Consider tea. There's plenty of variety and warms you up during the fall and winter.
People who lose weight successfully usually have this one thing in common: they weigh themselves each morning.
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