Nicola Vitkovich
@fasterchanges
Memory Whisperer. For more than 10 years I’ve been helping people release painful memories that keep them stuck so they can be free.
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Loneliness isn’t a curse. It’s an opportunity befriend yourself, when you just might need it the most.
Self-care isn’t comfort food. It’s not wine. It’s not skipping the gym. Self-care is: → Going to bed when your to-do list says “don’t.” → Eating for fuel, not feelings. → Showing up when you’d rather disappear. Your present self wants comfort. Your future self wants…
Concretizing Thoughts: How a Whisper Becomes a Wall Sometimes, a fleeting thought paired with strong emotion is all it takes to hypnotize ourselves into stuckness. Sarah (not her real name) told me, “I’m procrastinating a project at work. I need to get it done. I feel like I…
Everything inside you is you. And if that’s true, then you have the power to change the story.
The mind reuses old scripts. If you felt helpless at 3, you might feel helpless now, just in grown-up situations. The cast changes, but the emotional plot stays the same. Until you rewrite it. DM me “new script” to learn how to change yours.
A client was frozen over tech issues. But the deeper issue? A memory of being 3-years-old and not knowing what to do. That same emotion was running the show, just dressed up in modern problems.
You’ve heard it: “When you point a finger, three point back at you.” But what if you actually lived by it? What if the thing triggering you… was just trying to show you you?
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