felipe carlos
@felipecarlos2k
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Feel free to change it up – keep your tongue happy. Balance carbs with proteins with fats. More Tips...
Be careful about overdoing it, though – especially with herbal remedies. Too much of anything is a bad thing. More Tips...
Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored – unless they’re foods you really,...
Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or...
If you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive!...
As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side....
Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. More Tips...
Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup...
If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal. More Tips...
When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s...
Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full –...
Keep your goal in sight, and do whatever you have to do to meet that goal. More Tips...
Our brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before...
Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. More Tips...
Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my...
Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. More Tips...
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