fitsmi
@fitsmi
fitsmi is for teen girls who want to make healthy and lasting changes in their lives. Affordable online group coaching programs! http://www.fitsmi.com
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Hot summer days can make you sleeeepy (even with AC!). Wake up with easy, awesome dynamic stretches. Watch: ht.ly/PPDcQ
Awesome! Plus-size model and runner Erica Schenck is on the August cover of @WomensRunning. ht.ly/PPBjh
There are lots of ways to be active without a formal "workout"! Check out 6: ht.ly/PE1gY
7 popular, fat-shaming movies to watch with a very critical eye: ht.ly/PE10r
We're obsessed with this super-easy, sweet, and nutritious snack! Cocoa-dusted almonds, via @greatist: ht.ly/Py65e
greatist.com
Recipes
Recipes
Ummm ... BRILLIANT! 18 hacks and tricks to beat sweat this summer: ht.ly/Py5Wv
Be successful at anything you do by setting achievable goals! Here's how: ht.ly/PfqXa
Feeling down? Pay yourself a big, gushing, sincere compliment! ht.ly/Pfqte
What's emotional eating? Get the lowdown and learn how to manage it. ht.ly/Pfqgp
7 ways to have a fun, healthy vacation (WITH some splurges!): ht.ly/P2aFo
Do you know what foods to eat to build strong & healthy bones for life? ht.ly/Ox7tF
Here's what to do when your muscles are sore the day(s) after a workout: ht.ly/Ox785
Check out 4 *scientific* ways to make your workout more FUN! ht.ly/OnZlk
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