Forward Ethos Counseling
@forwardethos
Forward Ethos brings people to wholeness, wellness, and freedom at the intersection of emotional and mental health. #forwardethos #Oakland #OaklandCA #BayArea
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Poor #boundaries causes prolonged deprivation of your needs. Over time, this can trigger or worsen depression. Asserting yourself might be the most crucial #selfcare you can do. #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness #Depression
One negative inner voice that drives #depression is all or nothing thinking, where we rigidly view everything as one of two extremes - good/bad, smart/dumb, pretty/ugly, etc. Do you deal with this? #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MHM
A root cause of #depression can be difficult life circumstances. From temporary #stress all the way to full-blown trauma and abuse, prolonged or severe difficulty can absolutely cause us to feel depressed. #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MHM
A root cause of #depression is #shame, that felt need to hide yourself or what you've done to avoid rejection or judgment. Shame can be crippling. How has shame affected you? #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness #Depression #MHM
A root cause of #depression is #guilt. Many of us feel a discrepancy between what we do and what we value, which can be very discouraging. Do you struggle with guilt at times? #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness #Depression #MHM
#Mindfulness is working towards being effective. Not being right, or being justified, but being effective. Be mindful of your goals in your situation, relationship, or conversation. #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness #Depression
Our lives are plagued with judgment from outside and within. By changing your focus to your goals rather than assessing your "goodness" or "badness," you set yourself free. That is practicing #mindfulness. #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MHM
A part of practicing #mindfulness is to fully engage with what you're doing. Make that mean cup of #coffee. Work the heck out of that #selfie. #LeanIn to that conversation. Just do what you're doing! #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MHM #recovery
A part of practicing #mindfulness is to describe what you experience. What are you thinking? What emotions do you feel? What are you doing? Just noting these things keeps you in the moment. #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness
CBT, DBT, TF-CBT, EMDR, Psychodynamic, Gestalt...there are tons of different therapies which can meet your situation and need. Which have you heard of? Which are you curious about? #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth #MentalHealthAwareness #Depression
The first step to moving forward is to set up a consultation. Get a feel for the therapist, and see if there is a good fit. Want to work with us? Click the link in our bio and get scheduled for a FREE consultation! #Oakland #Sacramento #OaklandCA #EastBay #BayArea #MentalHealth
Some people ask, "what happens when you go to therapy?" What say you? What are some of your experiences?
Crap. I accidentally pulled up Instagram instead of Instacart. Now it’s 2 hours later and I have no groceries for Sunday prep but I know where Rihanna bought her hoop earrings and I have 20 cute pumpkin pics saved.
It can feel like a war between rational and emotion mind, but the goal is to have a healthy balance of both. Listen to your wise mind. #mindfulness #meditation #yoga #love #wellness #oakland #oaklandca #bayarea #california #selflove #selfcare #mentalhealth #sacramento #eastbay
Some of us are passionate and can be hot-headed, emotional people who feel deeply. Is this you? What are some pros and cons of this? #mindfulness #meditation #yoga #love #wellness #oakland #oaklandca #bayarea #california #selflove #selfcare #mentalhealth #sacramento #eastbay
Some of us can be more reasonable-minded. We're cool-headed and focused on the job at hand. What are pros and cons of being this way? #mindfulness #meditation #yoga #love #wellness #oakland #oaklandca #bayarea #california #selflove #selfcare #mentalhealth #sacramento #eastbay
We often feel a tendency to judge ourselves when we don't like what we do. Let's cut ourselves some slack, step back, and try to look objectively at went wrong. #depression #anxiety #mentalhealth #mentalhealthawareness #oakland #oaklandca #bayarea #california #eastbay #recovery
It's only so effective for us to practice lessons in one place, like in session, or one relationship. You get the most benefit applying it everywhere. #depression #anxiety #mentalhealth #mentalhealthawareness #oakland #oaklandca #bayarea #california
A hard thing to accept is that even when we don't cause our own problems, we are often left to solve them anyway. Let's try to embrace this and accept it. This can lead to reduced suffering. #depression #anxiety #mentalhealth #mentalhealthawareness #oakland #oaklandCA #bayarea
We all need to do better and be motivated to change. This isn't because we're deficient, but because this is a basic human need. You can make your life the best it can be with continual improvement. #depression #anxiety #mentalhealth #mentalhealthawareness #oakland #oaklandCA
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