functionalrecovery
@func_recovery
Clean & Sober 8 Years and counting. Helping people beat addiction using self-discipline, functional health & fitness.
How to do a hard reset on your life (in 30 minutes):
Get a “life board” — meet with a crew of ~4 peers 3-4x a year to discuss big life, career, and finance decisions. Benefits: feedback, advice, accountability, raised ambitions, and long-term friendships & working relationships.
I literally coach people that sit at desks all day how to stay healthy and balanced... But... building an online business is too fun Even I'm like ahh man I have to go "cook things"?? For real going to start fasting, just 'because'.
I've worked over 10 years helping people put their lives back together... People fighting back after addiction, burnout, and failure. I've studied personal development that whole time... and I practice what I preach. This is the ONE thing you need to grasp. 🧵Thread
Everyone is addicted to something. Shopping. Trading. Porn. Gaming. Sugar. Work... It's not all drugs and alcohol... but it will all ruin your quality of life. Here's 7 early signs to look out for. 🧵
It’s not often you find a book that you can’t wait to finish… Because you want to read it again. “The Bitcoin Standard” is one of those books. Holy s**t @saifedean
Addiction recovery is like Swimming. You won’t get it sat around talking about it.
Nothing ever stays the same. Change is constant. So why do we keep saying... "Once an addict... always an addict" ??
Porn addiction is still addiction. The fallout is just less visible. Failed relationships. Low self-esteem. ED. Young men losing out before they even get started in life. Not becoming men.
"Pain is only bearable if we know it will end, not if we deny it exists." V. Frankl
Good morning to everyone training their soft skills. Your degree might get you in the door. But your approach will get you up the ladder.
GM to everyone keeping their dreams low-key. Keep your cards close to your chest. Reveal when you’re ready.
"Courage is the first of human qualities because it is the quality which guarantees the others." Aristotle.
Asking myself in the coffee line if I really want that espresso... Or if I could better use that £2.30 to get on the property ladder
Good morning to everyone that considers themselves a “recovered” addict. Live your Life 🙌
The Golden Rule of actually getting your life together... If you don't GET humble... You will BE humbled.
If you are in a 'funk' right now. Take six months... No doom-scrolling No drinking No processed foods No porn No pessimism Just write down a single goal, and follow that. You will be a different person. Guaranteed.
A good afternoon to everyone chasing a new life after addiction. May your results be a dizzy high.
The way you choose to perceive things matters… “The mind is its own place, and in itself can make a heaven of hell… a hell of heaven.” Milton.
Your Imposter Syndrome is not because you’re a fraud… It’s a side effect of realising the people you admire are out of their depth… and if they’re floundering, who are you to shine? So relax. You might be the only authentic one there 👊
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