Had 20 mins to workout. Absolutely killed my biceps. 6-8 reps of barbell curls, hammer curls and chin ups then 1 minute rest. Repeat 6 times
Who else hates kip pull ups? Watching this guy grunting away and shouting to the heavens. I felt sorry for his neglected lats
Got my squats in today. Forget leg extensions and those machines. This exercise be in everyone's workout routine
Deadlifts, squats, bench presses and just about every compound exercise will heavily work your core #muscle #gymtips
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