functionalmovement
@functionalmove1
Personal Trainer based in Essex. Firefighter based in South London ig functionalmovement101
England, United Kingdom
Joined July 2018
Are you training, keeping fit, getting out the house and more importantly do you enjoy it ..... if not train with me #essexpt #essex
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Why America does well at sport and the UK has to catch up: because at this age in the Uk we’re told “it’s about the taking part”
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Three #PT sessions today in #Essex ... love planning and executing programmes .... Need to get fit DM me for details
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Home workouts or in the gym train with intensity!!
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The equation for power is work over time .... regardless of what your doing it’s the same .... train with science #fit #fitness #training
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Clapham boot camp was superb... great effort all...
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