functionalmovement
@functionalmove1
Personal Trainer based in Essex. Firefighter based in South London ig functionalmovement101
Are you training, keeping fit, getting out the house and more importantly do you enjoy it ..... if not train with me #essexpt #essex
Why America does well at sport and the UK has to catch up: because at this age in the Uk we’re told “it’s about the taking part”
In this fitness thing, as in life, knowledge is truly power.... #alwayslearning
Three #PT sessions today in #Essex ... love planning and executing programmes .... Need to get fit DM me for details
The equation for power is work over time .... regardless of what your doing it’s the same .... train with science #fit #fitness #training
Move with purpose and pride, expert or beginner but keep moving #fitness
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