StrengthLab
@functionalsl
Please visit our site http://www.functionalstrengthlab.com to read about functional strength, motivation tips and tricks, nutritional and supplement suggestions.
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Want to know what weight kettlebell to use? Try out our new kettle bell calculator:... fb.me/HApnlv1O
Do you want to know how much your homemade slosh pipe weighs? Use this calculator from functionalstrengthlab.com sdrv.ms/14aW6am
Sample workouts to be posted on functionalstrengthlab.com soon!
Type in your height and weight and the calculator will determine your BMI and where you fall on the index. sdrv.ms/13xVR6J
No thinking version of the full pyramid and reverse pyramid bench press programs. Type in 1RM in shaded box! sdrv.ms/18lC5OL
Do you want to see how you stack up against others your size in the big three lifts (bench, squat, deadlift)? See... fb.me/TdPQdexH
Simple Calculator to determine your maximum fitness heart rate. Includes the range 50% - Maximum sdrv.ms/185hpg9
I've recently created a 1RM calculator for each of the Big 3 workouts (bench, squat, deadlift) on:... fb.me/27qyiSWLr
I have created 3 - 1RM calculators to use for your bench, squat, and deadlift - goo.gl/0zfHc sdrv.ms/YN0N7N
@functionalsl will post all relevant functional strength answers from @quora to our blog: functionalstrengthlab.com
I recommend everyone visit @quora if you get the chance. Awesome site to look up the answers to your questions or post some yourself
My answer to What are the benefits of doing push-ups and other "functional" exercises like pull-ups in addition to a… qr.ae/pIaiY
My answer to What are some underappreciated bicep exercises? qr.ae/pTjXR
My comment on an answer to What are some underappreciated bicep exercises? qr.ae/pTEs6
My answer to What are good assistance exercises for improving your squat? qr.ae/pTBif
I'm thinking we're heading towards a beet trend...I'm holding my breath until there is a beet root supplement... fb.me/1Mf1Xr9rQ
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