Garrett McIntyre
@garymac50
Retired NFL, CFL, AFL. Sacramento Fire Fighter. MACperformance gym in Folsom, CA. Familly man and Married to the beautiful @amcintyre50
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Box jumps and depth jumps are great ways to develop explosive power. Good for skilled positions and big guys as well.
Football season is over. Who's ready to work??? Got a solid group representing the 3 local schools Folsom high, Vista, and Oak Ridge
UPDATE: 56 year old man, trapped by rising waters, rescued by SFD boat crews this morning @Northgate/Garden Hwy. Transported to hospital.
#49erfaithful Military Personnel: RT this for a chance to get this gear sent your way! #49ers #SaluteToService
Dave Stala's TD reception was his first with the #Argos and first receiving TD since September 28, 2012! #ArgosLive #CFLGameDay
South Tahoe football delivers offensive outburst in home finale, routs Sparks 63-21 tahoedailytribune.com/southshore/ssp…
South Tahoe beats Wooster 24-8 on homecoming, wins second straight tahoedailytribune.com/southshore/ssp… #Vikings
Experience the Labour Day Classic from the #Ticats bench in Sounds of the Sidelines WATCH > bit.ly/1MeXQ9S
8AM Saturday morning workout following Friday Night Lights at the bowl. #dedication
South Tahoe football enters Franklin era, confident in turnaround tahoedailytribune.com/southshore/ssp… #SouthLakeTahoe #Vikings
Suiting up: South Tahoe football breaks out shoulder pads during two-a-days tahoedailytribune.com/southshore/ssp… #Vikings
Summer hardware: Vikings win 7-on-7 championship at Lake Tahoe Football Camp tahoedailytribune.com/southshore/ssp… #STFootball
Report: Rex Ryan once broke Rob Ryan’s nose in college for not being his wingman, went to jail ble.ac/1JejYQs
Sitting is an orthopedic perfect storm. @Stand_Up_Kids @mobilitywod @bengreenfield @bulletproofexec @DonorsChoose
Fresno State gets an additional 6 nationally televised games in 2015, bringing grand total up to 8 so far. bit.ly/1JPllBf
Anybody in Sacramento/Folsom area looking for athletic or personal training contact me. #macperformance
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