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Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises…
Imagine just running for the last 5 years then u have 6 months to get strong. You’ll still be pretty weak. Maybe hit a 180 bench for reps. Now imagine just lifting for 5 years then u have 6 months to work on cardio. You will be crazy strong and crazy fit. Aerobic system adapts…
Minswap Aggregator is now integrated with @DjedStablecoin Protocol 🔥 For large $ADA ↔️ $DJED trades, it taps into Djed's algo stablecoin for minimal slippage 👀 Shoutout to @artifi_labs for providing their Open Djed codebase as reference. Minswap > Home of Cardano DeFi.
If ur lean and strong u can become very aerobically fit in 12 weeks. But if ur aerobically fit, it still will take u years to become strong
Cardio doesn’t matter. It takes many years to become strong. But u can build great stamina in 8-12 weeks. So skip cardio. But never ever skip lifting heavy
🔥42k ADA from fee switch last month is used to buy back and burn 1.7M $MIN! @MinswapDEX cardanoscan.io/transaction/78…
🔥15k ADA staking rewards from last epoch is used to buyback 600k MIN, of those 300k MIN are burn 🔥 I'll keep posting this manually until dev team write a bot lol
if you're younger, my advice to you if you must go to school: study math and physics ideally pure math or engineering physics these are the best fields, not because you will use number theory in your life but because they teach you how to think from first principles, how to…
In the past 30 days on Cardano Active wallets up 35%🔥 Trading volume up 181%🔥
UPDATE: Everybody is talking about $NIGHT and $ADA
Cardano ecosystem bull run will be sudden and sharp, make sure to be ready👀
Scientists at Harvard University have reconstructed 3D models of how Mansa Musa, the richest man in history, might have looked.
🔥15k ADA staking rewards from last epoch is used to buyback 600k MIN, of those 300k MIN are burn 🔥 I'll keep posting this manually until dev team write a bot lol
Based on last gov proposal, 62k ADA are used to bought back 2.6M MIN, of those 1.3M MIN are burned: 04921737ed9f3ad22a4f301db6f93b3cd020a5008b6c537041022303b6cb58aa
Building an elite physique takes years of strategic strength progression… Goal should be top 1% strength in: - Bench press - Incline press - Shoulder press - Weighted pull ups - Weighted dips - Rows - Squats - Split squats If you achieve that; You’ll have a top 1% physique…
What if you could connect Ethereum and Cardano wallets directly from Midnight? 👀 Midnight is working towards exactly this! With hash function support being one key step we just completed ✅ No matter which wallet you have installed, privacy should be at your fingertip 👍
Need some stables and bridges. Then they will 100x. Now is a good time to go long on Cardano DEXes.
Cardano on-chain trading volume has massively increased since the $NIGHT token launched 📈 > Yesterday, over 44M $ADA was traded on DEXes. > Pre-NIGHT volume was roughly 3M $ADA. That's 13x increase. $NIGHT could be the catalyst Cardano DeFi needed.
BREAKING NEWS: $NIGHT is almost $10b volume in the past 24 hours
$NIGHT just hit 40mil $ADA on chain volume in the past 24 hours🤯
United States Tendências
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XZact $618
@XZactLeptoquark -
WEi
@CardanoBiceps -
LaCardoneta
@LaCardoneta -
Odd_DuCk
@OddDuCk15794772 -
Gust₳v
@GustavC7A -
Freeman
@freemanweb3 -
Dano 🚀
@YBuriet -
₳ Bloke
@CardanoBloke -
Neill
@squirrellxox -
$WMTxSpaceBud
@Arjen02574480 -
Oversee
@OverseeADA -
$qpnetwork
@SteffenWeege -
Alexand88623238
@Alexand88623238 -
Mike
@mikewday -
Artaip
@Artaipray
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