Inflow | The ADHD App
@get_inflow
Learn about your ADHD brain at your own pace 🧠 | Vibe with community members just like you 🫂 | Get things done 🌟 | Contact: [email protected]
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ADHD isn’t just bees in the brain. It’s a hive. A pissed-off one. That attacks every time you try to do a task.
ADHD is like playing a rigged mobile game: one free productivity burst a day, then it’s pay-to-function or wait until tomorrow.
Every search tab I have open becomes a commitment, a dream, a sacred pact I’m now too emotionally unstable to close.
People think ADHD just means you procrastinate chores. Nah. Sometimes you’ll avoid the one thing that gives you peace, passion, or purpose and that’s what messes with your head the most.
My brain: “Just send the text.” Also my brain: “or we could stare at the wall for 5 hours and question existence.”
i have ADHD, i never believed in 5-year plans because i every couple of years i decide my whole life needs to change
ADHD is feeling so productive because you did 5 random tasks you didn’t need to do because you're procrastinating the one thing you actually should be doing
Ever have that ADHD moment where you eating the same exact meal every day for 2 weeks then one day you taste it and it's absolutely repulsive?
Me: “I think I like them.” Also me: “Do I like them or is it just the dopamine”
ADHD is picking up the convo like it never ended, while they’re still grieving your digital disappearance.
ADHD is knowing exactly what you need to do, watching yourself not do it, and being paralyzed by the guilt, shame, and overwhelm of "why can't I just do the thing."
ADHD is feeling like your life would be perfect if you could just get a handle on your mornings — even though you’ve tried 42 different morning routines and none of them stuck longer than a week.
ADHD is getting an idea so good it makes you forget all your problems for 3 hours
The ADHD brain is either I will do ALL 14 tasks today or I will be lying motionless in a pile of anxiety and toast crumbs
Having ADHD means the idea of doing something is often more satisfying than doing the thing itself, because dopamine is the "anticipation" molecule.
Say “I love you” to your ADHD partner by refilling their water bottle, setting reminders for both of you, and showing interest in their hyperfixations
People with ADHD will clean their entire apartment as a way to procrastinate on that one task they actually need to do.
People with ADHD need routines that feel like quests, not checklists. You can’t just say “clean the kitchen.” You have to say “defeat the egg yolk monster in the land of Countertopia in under 2 minutes.”
ADHD is promising your partner you’ll fold the laundry, then 4 hours later you’ve alphabetized the spice rack and the laundry is in a new pile… somewhere.
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