First Green Point promenade training run of the year with Nelson - all good - Tomorrow it's The Lion
Awesome run this morning, everything just synced! Wow I have missed that feeling.
Collected my Grape Run entry, yip looks like I am going to give this a bash 2morrow - sure around 12km I will question why!
Well done Gun Runners esp @JoanneMayS , i did 10km through Frankfurt's 'central park' http://twitpic.com/2waqe6 http://twitpic.com/2waqfa
Just entered the Grape Run half marathon - http://www.vob.co.za/_race_graperun.asp - going to be tough & beautiful
5km Edgemead time trial in 24:16, pretty happy with that!
Ha, ha, how r legs? RT @joshmo2010: @Seabrook007's training run is equivalent to my weekend race run. Jeez I am shattered. Nice though.
It was great! Time trials this eve in Edgemead RT @sampaddock: @joshmo2010 @Seabrook007 i'm jealous. Trust the run was full of awesomeness.
Nothing sucks more than slacking off for 5 weeks (damn u World Cup) & trying to get back into shape! But @virginactiveSA & will do it!
Trail running, I might be hooked! Awesome vibe & wine tasting after did not hurt! Pippa looks excited! http://twitpic.com/2iy7mw
RAIN! At Simonsig for my first trail run with @joshmo2010 so far awesome vibe, very diff to road race vibe! 12km through the vineyards!
At Simonsig for my first trail run with @joshmo2010 so far awesome vibe, very diff to road race vibe! 12km through the vineyards!
Ok no more nasty 15km run in Atlantis - Rather doing 12km in Simonsig - http://bit.ly/a5A2BX - Looks like it will be festive
Morning run time with @sampaddock & Nelson, a little rain never hurt anyone!
About 55min, taking it easy, time on rd rather than speed. U doing 15km in Atlantis? RT @kevl: @Seabrook007 and your smashing time would be?
About to start early morning run with @getfaster_sa team from @virginactiveSA Green Point to Clifton and back, brr it's cold.
awesome run this morning, forgot how good it is to run alone with my music - thanks @getfaster_sa team for sleeping late.
morning run with @sampaddock @joshmo2010 @ChilliMktg - @getfaster_sa team back on road & the stadium is awake http://twitpic.com/2fio0n
Early morning running club. http://twitpic.com/2fig3h
Awesome 10km run in Zevenwacht, tough but rewarding, happy with 54min given how long its been!
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