Jake Glisch
@glischCSCS
PC Strength & Conditioning + BJJ ✝️ Galatians 2:20 #GoPackGo
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5-3-1 Emphasis W2 D1 1. Pendlay Row: 2x3 @ 70% (115lbs) 2x5 @ 80% (135lbs) 2x5 @ 90% (145lbs) 2A. LowAngle DB Bench: 8x5 @ 75lbs 2B. IYT 3x5each 3. Hang High Pull: 4x5 @ 95lbs 4x5 @ 100lbs 4A. TRX Row 3x 10sISO, 10 reps 4B. BB Shrug 3x 5sISO, 5 reps
Received 3rd stripe on my blue belt. Started the journey 2.5 years ago. Went from 180lbs to 155lbs over that time focusing on aerobic capacity, muscular endurance & skill acquisition. Mentally ready to bulk up again. Start blending skill, speed, & strength.
Athletes, if I’m asking you to do something or correcting what you did or didn’t do it’s to help you & us as a team. It’s not personal, it’s strictly business.
When I stop correcting you it means either 1) you’re perfect or 2) I’m no longer wasting my breath on you. And since there has only been one perfect person on this earth & we ain’t Him you can be assured it’s #2.
Escaping from a body lock might feel impossible, but with the right technique, you can not only escape but also turn the situation in your favor and sweep your opponent! In this video, Charles Harriott demonstrates how to use timing and leverage to transform defense into attack.…
Week 11 @PCnowisthetime Athlete of the Week. The dominate DE from Caddo Mills @ChristianMoll_
5-3-1 Emphasis W1 D3 Morning Cardio. 60 min jiu jitsu session 1. Seated OH Press 2x5 @ 65% 2x5 @ 75% 2x5 @ 85% 2. Weighted Dips (+10lbs) 5x20 3. Pull Ups (assistance when needed to complete volume) 5x10 4. Pushups 3x30 ; 2x20 ; 1x10
Not seeing much from our folks that cover Texas High School Football about the sick, disgusting coverup in @celina_football Heads need to roll! The lack of integrity being displayed is appalling. It’s bigger than some damn football games!
Stop the Guard Pass! If you found this video useful, please REPOST and FOLLOW.
5-3-1 Emphasis W1 D2 1. Sqt 2x5 @ 65% 1x5 @ 75% 1x5 @ 85% 2A. Goodmornings 5x12 2B. Rollouts 5x15 3A. EZ Bar Curls 5x8 3B. Band OH Ext. 5x10 Cardio. 90 min jiu jitsu session
Tim Tebow appears on the Flagrant podcast, while host Andrew Schulz gets introspective about Tebow's faith. "What we don't realize, Tim, is that you can accept those things about yourself (bad things/ sins) because Jesus has already died for them."
5-3-1 Emphasis W1 D1 1. Pendlay Row: 2x5 @ 65% 2x5 @ 75% 2x5@ 85% 2A. LowAngle Bench: 5x8 2B. Hang High Pull: 5x8 Cardio. 90 min jiu jitsu session
Im 6'3 200lbs LB/DE Check out this highlight hudl.com/video/3/216963… Ford Tough player of the week this last week First ever for a defensive player at my school.
Okay, now it’s YOUR turn. Vote for Week 11 @PCnowisthetime Athlete of the Week NOW! @ChristianMoll_ - @FoxUnleash @DevonishNoah - @RRCRFootball @brooklyn_vb - @hp_volleyball
Vote for CJ!
Okay, now it’s YOUR turn. Vote for Week 11 @PCnowisthetime Athlete of the Week NOW! @ChristianMoll_ - @FoxUnleash @DevonishNoah - @RRCRFootball @brooklyn_vb - @hp_volleyball
All praise Glory and Honor. Recruit Me. First time ever Defenseive player to win Ford Tough award.
Good Morning! Let me introduce you to the Juarez Valley Method Dips (chest finisher) For well over half a century, since the days of bodybuilding pioneers Vince Gironda and Marvin Eder, dips have become a staple of chest size and strength routines. You'll be doing these dips in…
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