Grainflo
@grainflow
Just a small time bakery in the Pacific Northwest with a passion for bread.
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IS SOURDOUGH THE HEALTHIEST BREAD FOR THE GUT MICROBIOME?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've just published an article on @SourdoughSchool with an overview of the benefits of sourdough on the gut microbiome. sourdough.co.uk/is-sourdough-t…
LEARN TO BAKE FOR OPTIMAL HEALTH At the @SourdoughClub, we follow our 7 core principles to ensure that when you are baking our recipes, you are baking for optimal health. Increase fibre 🌾 Using Botanical Blends and wholegrain flour means your loaves will be full of that all-
A pinch of brown sugar is a great way to revive a starter that was resting in a fridge.
FOLIC ACID AND FOLATE Folic acid is the synthetic version of folate used for food fortification and supplements. Folate is important because it helps the body to produce healthy red and white bloods cells in the bone marrow, and also has a role in DNA synthesis and repair. This
Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. Vitamin E is an important vitamin that is required for the normal function of many organs in the body and is extremely useful in naturally slowing ageing. Vitamin E benefits include treating and
IMPROVE YOUR HEALTH AND WELLBEING IN 2021 Did you know that sourdough can be beneficial for both physical and mental health? Do you know someone suffering from IBS, diabetes or a mental health condition who might benefit from both the mindfulness involved in the sourdough baking
Einkorn is one of the earliest forms of cultivated wheat and it has a low gluten content. Thanks for sharing this @SourdoughClub . Understanding flours can help a baker come up with some unique ideas for bread.
Grains, grains, grains! So many to choose from and how do I bake with them? Wheat, rye, emmer, einkorn, spelt... One of the key things we teach our students is to understand flour. We take time exploring the key things that make a difference to your bread, both in terms of crumb
VITAMIN B6 (PYRIDOXINE) Vitamin B6 is particularly important for brain and central nervous system development and function. Studies have shown that a vitamin B6 influences memory function and deficiency may contribute to cognitive impairment and some forms of dementia. Vitamin B
VITAMIN B5 (PANTOTHENIC ACID) Along with the other B-vitamins, vitamin b5 plays an important synergistic role in energy metabolism, acting as a coenzyme factor to produce energy from carbohydrates and other macronutrients from the food that we eat. The health benefits of vitamin
Working on a white/all purpose flour starter for the sourdough donuts. Classic donut balls anyone? #sourdough #whynot
Love how versatile sourdough starter is across recipes. Sourdough cinnamon buns sound delicious.
SOURDOUGH CINNAMON BUNS Our new recipe for Sourdough Cinnamon Buns is now up on @SourdoughClub. These fragrant buns fill the house with sweet and spicy aromas, and are so soft and pillowy that they are an absolute joy to eat... in fact, it’s rather hard to stop eating them! Ci
Just wanted to show you all the dough during bulk fermentation. Loaf images coming soon.
Voting for chewy cookies @AmericanBakers
Cookies: Crunchy or Chewy? That is the debate on the latest episode of the #BaketotheFuture Podcast. Listen to the latest episode to hear what our guest, Fred Penny, President, Bimbo Bakeries USA prefers. #BakedGoods #Baking #WholesaleBaking bit.ly/3rawdGD
Creating the whole wheat dough for the test loaf. We had an issue taking a picture of the main ingredient...... time.
Sourdough donuts on the menu? Yes, well soon will be. Project photos coming soon. #sourdough
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