Aging isn't a slow walk in the park. It hits you in waves, earlier than you think. Understanding them is key to a better, longer life. Here’s what you need to know:
"You can trust the light that keeps returning." (Ram Dass) It strikes me. Profound. Life’s rhythms are shared. Who doesn't need breath? Who never dreamt of the beach or the snow? Who can't love the moon and sun dancing? Who ever woke up without falling asleep first?
Past weeks, I went from verbal hi's and fist bumps to shaking hands with athletes I coach. After Covid, sounds like a no-no. But I want: • More trust & personal connection • Valuable info from handshake, eye contact, body language... And I get: more smiles all around.
Such a poetic and simple way of speaking of rhythms. Join the dance. What are you intellectualizing about? Join the the whole thing!
Everything that’s going on is a sort of jazz. A “ba-doo-ja-daa, ba-hoo-da-daa, je-doo-be-dah, de-bup-ah, de-dup-ah, de-dup-ah,” and everything in the world—the flowers, the trees, the mountains—all going “ga-joo-de-doo, ga-joo-de-doo, ga-joo-de-doo, ga-joo-de-doo, ga-joo-de-doo,…
People misunderstand the point of rhythm. It's akin to repetition, the master of all skills. You're reprogramming your body. First by bidding your body to move. Then, your body asks for movement itself.
Cultivate your body with movement and become totally autonomous: • Self-determining • Self- balancing • Self-healing • Self-regulating • Self-correcting
Aging is the optimal solution to not dying. Try it. But you might need help with that,. So I wrote a free guide. It's yours, just DM me. P.S. You don't need to be old to gain from it.
Medication has betrayed our confidence in the body to heal.
Bodybuilding has ruined mens perception of what a healthy body should look like.
What about a change in life habits to start with? Maybe exercise? Free, no social cost rather social benefits, no crowding effect.
Use of new diabetes and weight‑loss drugs is growing fast, and many people are struggling to get them because of cost and access. ⚡️ @grok
When yin-yang harmonize in the Heavens, everything falls in place down here on earth.
Everyone knows physical activity is good for health. But who knows what it means? It's any bodily movement produced by skeletal muscles that requires energy expenditure. To clear up doubts, it does not include: - Isometrics (questionable) - Breathing - Sleeping - Mental work
Aging is the only path to a long life. But you don’t want fatigue, pain, or poor digestion. You want to feel stronger and healthier as you age. If that’s true, DM me for your free Smart Guide to Healthy Aging.
You're struggling with lower energy as you age, faster than expected. Your body isn’t failing. It’s cycling through waves you can understand & master. Solutions exist: Get clear, practical rhythm-aligned health tips in my free Smart Guide To Healthy Aging. (DM me)
When your habits are ingrained, your physiology wants the effort. That's when you know you've set strong rhythms. But just a few wobbles and you're back to square one. So 2 things are crucial: 1. Doing it today (not yesterday or tomorrow) 2. Attaching an emotion to your action
In the last 48 hours I've only slept 5 hours. Crossing continents and traveling with children in long-haul flights is no joke. Yet at night I went to hit the pullup bars. My friends asked how I manage to do such hard things. Honestly? It didn't feel hard at all. When you put…
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