gregor1_m's profile picture. I am a trained life and wellness coach with over 30 years of experience helping individuals and families overcome life's toughest challenges. Call or Text!

Barry M. Grgory Ed.D., M.Ed., BA

@gregor1_m

I am a trained life and wellness coach with over 30 years of experience helping individuals and families overcome life's toughest challenges. Call or Text!

We help adults build a healthier, happier, more successful life using proven, real-world CBT coaching strategies. Learn these tools FREE on our all-new weekly CBT Podcast. Want to go deeper or learn about coaching. Schedule a free 15-minute call.

gregor1_m's tweet image. We help adults build a healthier, happier, more successful life using proven, real-world CBT coaching strategies. Learn these tools FREE on our all-new weekly CBT Podcast. Want to go deeper or learn about coaching. Schedule a free 15-minute call.

Barry M. Grgory Ed.D., M.Ed., BA repostou

This is, by far, one of the most spectacular things I've ever seen. So magnificent!!🐳 I pray the world keeps saving the whales.🙏


The CBT Coaching Approach Is All About How Your Thoughts and Beliefs Shape How You Feel and Act

gregor1_m's tweet image. The CBT Coaching Approach Is All About How Your Thoughts and Beliefs Shape How You Feel and Act

Empower Young Men!

“Raising strong, independent, and self-sufficient young men reduces their risk for addiction by helping them build confidence, resilience, and a life worth living.”

gregor1_m's tweet image. “Raising strong, independent, and self-sufficient young men reduces their risk for addiction by helping them build confidence, resilience, and a life worth living.”


The journey of breaking free from addiction often leaves a void that the addictive behavior once filled. The next vital step in recovery is finding positive new sources of meaning, purpose, and connection.

gregor1_m's tweet image. The journey of breaking free from addiction often leaves a void that the addictive behavior once filled. The next vital step in recovery is finding positive new sources of meaning, purpose, and connection.

Breaking free from old habits isn’t just about stopping; it’s about starting something new. Today, we can choose to build a balanced, healthy life that’s truly worth living. Small steps lead to massive change. One day at a time! 🌱 #HealthyHabits #LifeWorthLiving #Recovery

gregor1_m's tweet image. Breaking free from old habits isn’t just about stopping; it’s about starting something new. Today, we can choose to build a balanced, healthy life that’s truly worth living. Small steps lead to massive change. One day at a time! 🌱 #HealthyHabits #LifeWorthLiving #Recovery

Barry M. Grgory Ed.D., M.Ed., BA repostou

We’re taking action on 7-OH as a critical step in the fight against opioid addiction. We will protect our youth and restore the health of our nation. This is how we Make America Healthy Again. Thank you @DrMakaryFDA and @SenMullin for championing this issue.


Smart Love includes learning how to be mindful of how we respond and reinforcing healthy recovery focused behaviors .

gregor1_m's tweet image. Smart Love includes learning how to be mindful of how we respond and reinforcing healthy recovery focused behaviors .

Imagine learning to face the pain life throws at you without a drink or drug— and discovering that the feelings don’t break you, they pass. That’s where real recovery begins: strength, clarity, connection, and a life you never knew was possible.

gregor1_m's tweet image. Imagine learning to face the pain life throws at you without a drink or drug—
and discovering that the feelings don’t break you, they pass.
That’s where real recovery begins: strength, clarity, connection, and a life you never knew was possible.

The SMART LOVE Recovery Coaching approach for individuals, friends, and families sets people up for success by helping them learn to identify, avoid, and cope with high-risk situations that trigger use and relapse, including having a safe place to live.

gregor1_m's tweet image. The SMART LOVE Recovery Coaching approach for individuals, friends, and families sets people up for success by helping them learn to identify, avoid, and cope with high-risk situations that trigger use and relapse, including having a safe place to live.

Barry M. Grgory Ed.D., M.Ed., BA repostou

Addiction isn’t just a personal crisis—it’s a public health crisis. At Tree House Recovery in Nashville, I saw firsthand a holistic approach that seeks to heal people physically, mentally, and spiritually, empowering them to build lives of purpose and strength. The future of…


One Of The Best Ways To Help Someone You Love Who Is Struggling With Alcohol or Drugs Is To Find A Recovery Coach To Serve As A Guide.

gregor1_m's tweet image. One Of The Best Ways To Help Someone You Love Who Is Struggling With Alcohol or Drugs Is To Find A Recovery Coach To Serve As A Guide.

“Raising strong, independent, and self-sufficient young men reduces their risk for addiction by helping them build confidence, resilience, and a life worth living.”

gregor1_m's tweet image. “Raising strong, independent, and self-sufficient young men reduces their risk for addiction by helping them build confidence, resilience, and a life worth living.”

Recovery From Addiction Includes Rebuilding A Life World Living

gregor1_m's tweet image. Recovery From Addiction Includes Rebuilding A Life World Living

We believe long-term recovery thrives in a community. Breaking Free From Addiction advocates for empowering peers, friends & family to play a stronger role in supporting recovery—because connection heals.

gregor1_m's tweet image. We believe long-term recovery thrives in a community. Breaking Free From Addiction advocates for empowering peers, friends & family to play a stronger role in supporting recovery—because connection heals.

Do you know someone who is struggling with their alcohol or other drug use? Learn more on the Break Free From Addiction Podcast.

gregor1_m's tweet image. Do you know someone who is struggling with their alcohol or other drug use? Learn more on the Break Free From Addiction Podcast.

When people leave addiction treatment it’s important to connect with recovery support services. Learn more on the Break Free From Addiction Podcast.

gregor1_m's tweet image. When people leave addiction treatment it’s important to connect with recovery support services. Learn more on the Break Free From Addiction Podcast.

Restore Sanity In Your Home With The Smart Love approach

gregor1_m's tweet image. Restore Sanity In Your Home With The Smart Love approach

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