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Top 10’s MPH from our 30-10 Fly. New Standards. We Will Get Faster. Train Together Play Our Sport Together Rest & Recover Repeat Stay Fresh. Speed improves all other KPI’s. Super Simple. #wethewest
Powerful Women. Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCSoccer @GRWCWomensHoops
Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCFootball
Middle Schoolers!!! Sprint Faster, Jump Higher, Move Better, and Get Stronger…with your friends & teammates. #wethewest @GRWCAthletics
WORK WORKS.
Our Training Block is wrapping up and Summer’s on Deck! Big week of Districts coming up! Keep Push’n! #wethewest
InSeason+OffSeason Block: VJ and PowerIndex. 4+ years these KPI Standards get better. Group Mean Increase 1.19 Inches on VJ and 1.77 Points on PI. Ranked & Posted on WtRoom Window. Keep Push’n & Outwork Everyone…Together. #wethewest @GRWCFootball @GRWCMensHoops @GRWCBaseball
Together-Together-Together. Week #3 Max-Speed Training Day with 20 PR’s. Every tenth and every hundredth matters. We’re getting faster. Your Coaches are Proud of you and your Teammates are Thankful. #wethewest #teamspeed @GRWCAthletics @GRWCFootball @GRWCMensHoops @GRWCBaseball
What a cool way to get kids fired up about playing the sport at the high school level! It will probably help increase numbers too. Imagine your state association telling you this is illegal @MHSAA 🤷🏽♂️🤷🏽♂️🤷🏽♂️🤷🏽♂️. Aren’t we in the business of promoting athletics????
Best Athletic Department in this State! #wethewest
Stay getting after it on Saturdays after a hard fought game on the court! Athletic department alignment creates an environment for our multisport athletes to continually grow! Great work team! @adam_stoyanoff @CoachDudas_WCHS @meg_22_ @calebhouser9
We’re not going to be privileged many choices if we want to be great. What we want will Take what it Takes. Great morning gentlemen, great morning. Proud of you. Play Together-Win Together-Train Together. Saturday is our Standard. @GRWCMensHoops #wethewest
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