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GuapFlow Health & Wellness Guide v1 Save this for later — built from what I’ve been studying and applying through my work in Health & Wellness Coaching, plus years of athletic training and recovery experience. ⸻ Physical Activity Bare Minimum: • Move every day, even if it’s…
One of the biggest caveats to perceive through as a man: Success is not an object, it’s an embodiment. Embodiment of a version of you that attains, and retains status. You can’t magically have certain materials at will, but through consistency, you can create a version of…
Realistically, you just need 4 wins a day.. I broke it down to make it super simple: • Physical Accomplishment - Moving, Working out • Tangible Accomplishment- Something to add to the record, something you’ve been doing that shows results (moving the needle) • Spiritual -…
The most common form of despair is not being who you are, or meant to be. Would you rather: Take the time now while it’s available to work on that version of yourself. Or Force yourself into believing it’ll just come after you endure pointless suffering. Alignment brings…
As I delve deeper into my personal and professional journey, guidance has been something I'm leaning more towards; it would be ironic not to be, as I am looking to also give it out. Interestingly enough though, this is what most Coaches, Mentors, and Trainers won't inform you.…
Success is pure dedication to the path you set for yourself; success will never be something that falls into your hands by coincidence. Nothing is coincidental about hard, consistent work, putting the right foot forward every day. It'll appear small at first, but it all…
If you are looking into investing, don’t invest, already do, they’re times, just like now, when we see narratives being created and play out, for a gain on someone else’s behalf. “News”, also known as manipulation, is society’s most physical chamber of looping control. Hence why…
“Dignity comes before success.” —@AvantPrince_ In psychology, it’s the foundation of self-regulation, the part of you that stays grounded when recognition or temptation could pull you off course. Truth: Most people chase results and lose themselves in the process.. The few who…
high value breakfast: • sourdough bread – easier to digest than regular bread, lower gluten, better mineral absorption • guac spread – rich in healthy fats that help stabilize blood sugar • spinach – adds iron, magnesium, and potassium • sautéed onions – supports gut…
Something I don't quite appreciate enough is my experience of life & career paths changing drastically over the past 6 months. Today's date, 6 months ago, marks a huge transition point in my life: • Deep Committed (Romantic & Platonic) Relationship's Broken → Committed to…
Before I direct my focus on more fact-based and informative posting, there is one mindset concept that will always stick with me no matter what, and will only grow alongside my faith. “Things will always pan out the way they’re supposed to.” Everything bad or good, is always…
Time not well spent overtime just accumulates into time wasted. > do things that gain you time, overtime: - working out - eating properly - sleeping properly - hydrating properly - proper sun exposure. Thus increasing your health, this also increases the quality of your days.
If you’re under 30, your biggest advantage is the time you have to figure out who you are. Don’t confine yourself to the same cycle, the same person, the same city, get out there and explore what the world has to offer you.
Life can be as simple as nature itself. You build your ship (yourself), your harbour (your foundation), and set out to sea (life) in search of your deepest desires. Some seasons call for work on the harbour, creating structure not just for you, but for the ships that one day…
In today's writing piece, I explored the idea of how momentum is the key to movement, and how it all starts on a rainy Monday morning. Enjoy!
Article #3 for Inside ᐩPLUS is now live. Discipline is where it starts; momentum is how it takes off. open.substack.com/pub/emailplusc…
If your asking if AI will take your job, the real question you should be asking is if you’ll let it take your edge.
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