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1 lb of 93/7 grass fed beef and 4 large brown eggs for meal 4 of the day, this one can be a fast, high protein, and delicious muscle gain meal. What do you do when the protein urge calls? #beef #health #grassfed #food #nutrition
Grass fed vs Grain fed Beef Key nutritional differences: Omega-3 fatty acids: Grass-fed beef contains significantly more omega-3s, which are linked to reduced inflammation, better heart health, and improved brain function. #health #nutrition #food #beef #grassfed
I saw boiled bacon on a video a few years ago and didn't believe it so hard that I had to test it out. The results were amazing, I highly recommend it. #food #moleculargastronomy #chef #bacon #chefskills
Make time to do what makes you happy. For me, connecting with nature allows me to clear my mind, focus my intentions into actions, and manifest a better future. 2026 is looking epic. I am excited to see where the path of science will lead me next. #science #nature
Coprinus comatus, commonly known as the shaggy ink cap, lawyer's wig, or shaggy mane, is a species of fungus. The young fruit bodies first appear as white cylinders emerging from the ground, then the bell-shaped caps open out. #fungi #mushrooms #mycology #nature #forage
What I'm really thinking about when I am talking to you, presenting to crowds, watching a movie, or completely alone, my mind is completely obsessed with the geometry of atoms, electron orbitals, molecular geometry, cell & tissue structure #science #chemistry #physics #education
Agaricus xanthodermus the yellow staining agaricus is a close relative of the portobello/crimini and button mushrooms. It looks growing in wood chips and is known to cause GI issues so don't eat it. #mushrooms #fungi #mycology #science #nature
Academic vacation is over, I went PhD shopping at a grad school fair at UVU & interacted with interesting programs in biochemistry, molecular biology, biomedical science, & bioinformatics. Time to level up! How do I look? Super sciency? #science #STEM #PhD #education #uvu
FREE Hernan Castro the Desert Alchemist! Mycological Educator and entrepreneur held in ICE custody A great article from Stephen Lemons check it out: phoenixnewtimes.com/news/tucson-mu… Here is Hernan's info: linktr.ee/desertalchemist #mycology #mushrooms #fungi #education #ice
Cats Love Wild Catnip so much more than dried catnip. Nepeta cataria is in the mint family, contains nepetalactone, a volatile aromatic compound that attracts felines, acting as a pheromone, it binds to protein receptors in a cat's nasal tissue
Catnip (Nepeta cataria), from the mint family, contains nepetalactone, a volatile aromatic compound that attracts felines, acting as a pheromone #botany #herbalife #science #education #plants
Walk and drop composting. My compost system at #uvu is a dump site for plant food waste, leaves, grass, cardboard, and newspaper. Zero till, zero turn, just filter and harvest. #fruits #compost #garden
El Tio tacos and more in Provo is my favorite authentic Mexican Cuisine in Utah their Birria tacos and consume are unmatched, the perfect place for a father and daughter pre hike lunch #tacos #birria #birriatacos
If you don't have a connection with nature then you are seriously missing out on a significant component of the Human experience and the ability to self regulate in an increasingly stress-inducing world. #nature
Nothing beats a beautiful mushroom spinach grass-fed beef Bolognese pasta dish with parmesan and Malabar pepper #food #chef #gourmet #healthyfood #italianfood
It's pretty awesome to see the constant presence of many different Utah police departments, DNR, and more at #uvu since the event with Charlie Kirk Utah Valley University was never a place that supported violence. #utah
I met Dr. Jane Goodall during #covid on a zoom seminar. Her work with chimpanzees reminds us of our deep & important connection with nature. Thank you for inspiring me & others to be better scientists & to protect nature, rest in peace. #science #education #nature #JaneGoodall
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