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Booty Toning (3 Sets): - 20 squats - 20 lunges (each leg) - 20 kickbacks (each leg) - 20 dead lifts - Rest 2 min, repeat.
RT @EatNutritious: Work out & eat right & you'll have lots of energy naturally. Don't rely on soda or energy drinks
RT @DailyHeaIth: Restless? Try: 20 sit-ups, 15 lunges and 10 jumping jacks.
'Fat shaming' actually increases risk of becoming or staying obese, new study says nbcnews.to/13MivKM
#HealthCode it's better to be sore than sorry. RT @Lizzette_love: I'm sore and it's only been 2 hours since my workout.
#HealthCode RT @Marq_MyWordss: Guess I got all the time in the world to workout now, I don't work 2 jobs anymore!
#HealthCode you can do it. RT @BOsSbitch21_: I could lose a few pounds i weigh 156 and trying get back to my regular weight 140 I can do it.
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