Help For Dependency
@help4dependency
As the name suggests, help for dependency is here to provide help and support for those suffering with substance use & other addictive disorders
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FREE MINDFULNESS APPS: Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment….. mindful.org/free-mindfulne…
ALTERNATIVE THERAPIES: Alternative therapies such as yoga, art therapy or meditation can help you with your recovery from addiction/dependency. Finding something that helps you relax is great for your emotional and physical well-being … helpfordependency.co.uk/diet-wellbeing…
HIGH BLOOD PRESSURE? High blood pressure, or hypertension, is a common risk factor for heart disease. More than 1 billion people worldwide have high blood pressure with even more individuals unaware . 7 Foods for Better Blood Pressure …. apple.news/AZqz828uHQsqDo…
REDUCE YOUR RISK OF DEPRESSION: The nine-year study of almost 300,000 people has shown that lifestyle could be more important than genetic risk factors when it comes to depression. Here are 7 daily habits to help reduce your risk of depression …. apple.news/AsezcG_CFRT-YN…
“Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” helpfordependency.co.uk/help-support/
⚠️⚠️⚠️ DANGEROUS BATCH OF HEROIN: A warning has been issued about a particularly dangerous batch of heroin which is thought to be circulating in Darlington. Durham Police issued the warning on Thursday 14 September …. itv.com/news/tyne-tees…
WHAT IS SUBSTANCE USE DISORDER OR ADDICTION: The initial stages of substance/drug use and ultimately abuse often start with tobacco, alcohol, cannabis and prescription drugs…. helpfordependency.co.uk/types-of-addic…
PAIN KILLERS, ADDICTION & ME: Helen says she realised there was an issue when she found her painkilling fentanyl patch, which was supposed to be changed every three days, was not having the same impact and she realised she was changing it every day….. bbc.co.uk/news/uk-englan…
bbc.co.uk
Painkillers, addiction and me: One mother's story
Helen Dews says she is relearning who she is after a long reliance on opioid pain medication.
⚠️⚠️DANGEROUS BATCH OF HEROIN: Police have issued a warning over a “potentially dangerous” batch of heroin in East Sussex. A number of people have suffered medical episodes believed to be linked to the Class A drug, Sussex Police said…. bbc.co.uk/news/articles/…
16 SCIENCE BACKED WAYS TO IMPROVE YOUR GUT HEALTH: Having a diverse range of “good” bacteria is the cornerstone of a This article will outline some lifestyle tips and the best foods to eat to support your “good” gut bacteria and improve your gut health. zoe.com/learn/how-to-i…
GUT FRIENDLY RECIPES: Boost your digestion with these specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system…. bbcgoodfood.com/recipes/collec…
BEST FOODS TO EAT FOR GUT HEALTH: A healthy gut supports your immune system helps prevent disease and help support your recovery from addiction/dependency. Here are foods that feed and maintain your gut microbiome … eatingwell.com/article/205903…
WHAT IS LEAKY GUT SYNDROME ? New theories and research suggest that gut bacteria can influence brain functions and the gut-brain axis or connection is involved in a variety of neurological and psychiatric conditions such as depression, addiction etc … helpfordependency.co.uk/diet-wellbeing…
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