Healthy Lifestyle
@hlstyle
Help people live a healthy lifestyle, fully enjoy life!
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A simple rule to start on your way to healthy lifestyle in the new year: sleep before 11pm
Water tip #2: drink warm water in the morning. Avoid drinking ice cold water
water secret tip #1: let tap water run for 2 minutes in the morning before use, eliminates toxic
Drink water not when you ate thirsty but when you can #longivity
Want to live long? No silver bullet but you can live happy by smiling at least once per day
Want to live to 100? Start with eating only 80% full at each meal
Eat only 80% full at dinner, you will feel good and live long
Stop ordering pop or ice tea, ask for a cup of hot water with a piece of lemon
Water <) drink at least 8 glasses of water a day, you will be okay
Have a thankful attitude like Edison's "I never did a day's work in my life. It was all fun."
Walk 10000 steps everday and you will feel good and stay healthy
Go to bed before 11pm everyday and you will feel the difference
RT @gardenofliferaw @hlstyle Just saw some stats that every half hour of exercise equates to an hour more of life, or something like that!
One of the healthy lifestyles for longivity is to exercise 3.5 hours per week
Do you know that a glass of warm water after getting out of bed works wonders for you? Try it today!
Want to feel energized? Sleep is important than eating! ok to skip a meal but not a nap
There is nothing so urgent that it cannot be postponed in favor of a cup of tea #mycupoftea
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