Dit vind je misschien leuk
Multitasking isn't just unproductive—it's stressful too. Average attention on a screen has fallen from 2.5min in 2004 to 75sec in 2012 to 47sec today. Rapid switching puts our nervous systems on alert. The best way to keep calm and carry on is to focus on one thing at a time.
My personal truths as a clinical psychologist: #145 Limits and boundaries are a form of care. Saying no protects dignity and prevents reenactment of old injuries, your own and often those of others with whom you are interacting.
People who post incessantly about politics don’t represent the population. They represent the least intelligent, least caring subset. Data: The 2 robust predictors of online political activity are low cognitive ability and high psychopathy. Don't mistake outliers for the norm.
The Silent Killer You’re Ignoring: Physical Inactivity Physical inactivity isn’t just about weight gain. It’s one of the biggest hidden drivers of chronic disease, backed by decades of research. Here’s what the science says👇 1. Physical inactivity is the 4th leading global…
Being in nature reduces fatigue and boosts attention. 34 experiments: After walking, playing, and learning in parks, forests, or water, kids & teens show better focus and self-control. Not all outdoor time is equal. Green and blue spaces are more refreshing than urban settings.
A series of five studies found that people are more likely to endorse conspiracy theories in societies with restricted freedom of speech, even after accounting for the country's overall level of democracy. dlvr.it/TPt5Yx
Better self-discipline doesn't have to be forced. It can be a byproduct of finding a hobby you love and allowing it to shape you. This is how, by @DrAliceBoyes psychologytoday.com/us/blog/in-pra…
Success is not about finishing everything you start. It’s about knowing when to grit and when to quit. 235 studies: When people adjust their goals and plans in the face of challenges, they make more progress—and feel less depressed and anxious. The ultimate flex is flexibility.
"Don't bring me problems, bring me solutions" doesn't eliminate problems. It stops people from raising the hardest problems. Leaders need to hear what's broken even if the fix is unclear. A better option: “Bring me problems, as long as you’re willing to be part of the solution"
Research shows that expressing yourself in writing can help reduce mental distress and improve well-being, including easing symptoms of anxiety and depression. Learn more: at.apa.org/223e3c
Two more studies show that when young people quit or reduce social media for as little as one week, their anxiety/depression drops. One (with no control group) was written up in the NYT: nytimes.com/2025/11/24/hea… The other, much more rigorous, was conducted by Meta and then…
We are quick to impose our own emotional filters onto other people and jump to negative conclusions about their intentions. Here's a better approach. psychologytoday.com/us/blog/i-hear…
New Research: Investigating the correlation between organizational cynicism and teacher burnout: an evidence from TRNC secondary public school teachers frontiersin.org/articles/10.33… #FrontiersIn #Psychology
7 powers that separate strategic thinkers from everyone else: - Think long-term (3-5 years) - See second-order effects - Break big problems down - Amplify what works (leverage) - Synthesize patterns from chaos - Tell compelling stories - Make high-quality decisions fast…
A healthy workplace starts with healthy relationships, notes APA's Dr. Dennis P. Stolle. Research shows when employees feel supported by their managers, they’re more likely to thrive. Explore more from APA's Work in America report: at.apa.org/wia2025
Tikai tagad, ka esmu pat tikai izlasījusi, kā iesniegt sūdzību Datu valsts inspekcijā, sāku patiesi novērtēt savu vairrākārtējo pozitīvo pieredzi ar @PTACgovLV . Vienmēr cilvēcīgi, ar patiesu interesi palīdzēt! Paldies!
Let’s talk about “emergence” in organisational change initiatives. Emergence is when new ways of working & new forms of order grow out of the interactions of people, practices & structures, rather than through implementation of a fixed, top-down change plan. Top‑down,…
Your brain actually gets stronger when you do hard things. Seriously. That's neuroplasticity in action. Here's how to take advantage of it. psychologytoday.com/us/blog/the-sc…
It's time to remove laptops from classrooms. 24 experiments: Students learn more and get better grades after taking notes by hand than typing. It's not just because they're less distracted—writing enables deeper processing and more images. The pen is mightier than the keyboard.
Women aren't only underpaid because they end up in less lucrative careers than men. Data on >25M people across 15 countries: Women make less than men in the same job—and that accounts for about half the overall gender pay gap. Equal work deserves equal pay. Full stop.
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Dit vind je misschien leuk
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