i will take more pictures this year. i will make new friends this year. i will experience new things this year.
50日で10kg以上落とす短期集中ダイエット ・1日1200~1400カロリーに抑える ・お菓子は食べいなor週に1回 ・ご飯前の空腹時に3~40分の散歩 ・30分以上の半身浴 ・7時間以上寝る ・飲み物は水orお茶 ・スタバではブラック ・食欲抑制&便秘解消サプリ💊を飲む(最重要) ・夜は糖質0にしてタンパク質30g
50キロ台から40キロ台になった方法 ・摂取カロリーは1日1200kcal以下 ・糖質は1日50g以下に制限 ・塩分は1日5g以下 ・水は1日3〜4Lこまめに飲む ・食事は1日2食まで ・夜は18時以降食べない ・有酸素は毎日30〜60分 ・入浴は40℃で20分 ・睡眠は最低7〜8時間 ・体重は毎朝同じ時間に測定
i pray that when i lose weight ill lose weight in my face bc my face is so round.
gen locking in jan 5th bc i pray this sickness is gone by then .. i have no energy to do anything
m never on here bc i gen got the new flucovid sickness n have been bed rotting .. def gained bc ive been eating after not eating for days LOL
seeing all these idols get even skinnier this year has me so motivated like it rly only takes a year to become a different person
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