Vigor Fitness Studio
@igovigor
A fitness studio offering personal training + group fitness (strength, cycle, yoga, barre) nutritional support and Infrared Solo Dome Sauna with Chromotherapy.
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IT'S EXTREMELY IMPORTANT TO SHARE: Family is very worried about Alyssa "Gracie" Dalton, 15, who ran away after leaving a note regarding harming herself. She's believed to be in the Nashville area. fox17.com/news/local/smy…
fox17.com
Smyrna Police seek help locating 15-year-old endangered runaway
Smyrna Police are asking for the public's help in locating an endangered runaway teenage girl. Alyssa "Gracie" Dalton, 15, was last seen shortly after midnight Thursday and was reported as a runaway...
IT ONLY TAKES 2 SECONDS TO SHARE! Metro Police are seeking assistance locating the suspects involved in an apparent drug-related robbery and shooting at a Waffle House on Wednesday. Surveillance photos have been released. bit.ly/31OY5lE
People are recreating this gif. And it’s a bit embarrassing .... but 😂😂😂. So best recreation gets a signed book and some #pimpinjoy gear . Go!
Great article on Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling by @drjoshaxe draxe.com/spin-class/ Try a few of our favorite in town @verticitynash @KrankFit @CB_Gulch + Revolve and Tylt Coming soon!
“Good bye may seem forever. Farewell is like the… instagram.com/p/BjFTAwrhfUb/…
Check out team VERTICITY’s Favorite Ways to Cross Train! Thanks for the shout out for our Barré class ❤️ verticitynashville.com/all-posts/2018…
Grab your tix for this amazing event April 14th. WERK: A Body Love Experience eventbrite.com/e/werk-a-body-…
Classes are still on. We will just do burpees And wall sits in our safe spots 🙃💪
BNA now reporting a dewpoint of 57°. Our severe weather risk between 5-630 PM rises as the dewpoint rises toward 60°.
Sometimes we dress up and eat tacos 🌮 sending off one of our Vigor originals 😭 @stefanybanda 👋… instagram.com/p/Bf4dCy6Fq0U/
We’re so excited to be hosting a self defense class at Vigor! Join us next Saturday, March 3rd from 12-3👊 Sign up on mindbody on our app📲
Our bodies are made to move. Move forward. What moves you? What gets you going? How do you move?… instagram.com/p/Bd-7fqbl2Pi/
❄️ALL CLASSES CANCELLED TODAY❄️ Stay safe Nashville. instagram.com/p/Bd2iKqkl37L/
Give our Restorative Yoga class a try to reduce stress and promote a healthy mental and physical well being. Thursdays at 6:30pm #igoyoga ekhartyoga.com/more-yoga/yoga…
Happy New Year! 🎉 What are your intentions for 2018🤔 Set them. Break through the barriers. Crush your goals then create new ones. Find your tribe that supports you and lifts you. Need a tribe? We’ve got you!👊 #sweatwithvigor #2018goals
Thanks Nashville for an amazing first year in this fitness community and your support to make it… instagram.com/p/BdYN6RKlbEt/
Wishing you and yours a holiday filled with an abundance of cheer and magical memories to last a… instagram.com/p/BdIMEQpFsFD/
If you’re staying in town, get your sweats in before the holiday week festivities begin💦 Friday… instagram.com/p/BdBUfPBFcBb/
Don’t let all that hard work go to the wayside over the next 2 weeks. Keep the momentum going strong 💪 #igovigor #sweatwithvigor nbcnews.com/better/health/…
nbcnews.com
What happens to your body when you skip the gym
Think twice before you hit pause on your workouts.
As we put a close to 2017 & set our intentions for the #newyear take your mind & body to a state of bliss on 12/29 in a 75-minute class w/ Ann Sensing of @MNDFLMEDITATION! Tix & details here: clients.mindbodyonline.com/classic/ws?stu… #yoga #meditation
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