Impossible Mental Health
@impossiblemh
Impossible mental health offers CBT for anxiety, depression, panic, phobias, OCD, PTSD as well as ASD. now offering training in mental health and ASD
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📢JUST PUBLISHED 📢 Course & Conversations by The Faith and Mental Health Project! THANK YOU to everyone who's supported and been part of this work over the last year! Debz (@impossiblemh) and I hope this continues to challenge, equip and support. faithandmentalhealth.co.uk
Tomorrow morning. It’s not too late to register.
Take some time for yourself tomorrow, Tue 8th March to put your mental health & wellbeing first when it comes to your career - the perfect start to International Women's Day with @impossiblemh 💜 Register Now: ow.ly/QtG550I11XZ (Free for WIB members!)
If you haven’t booked yet. Get on it. Come join us for an hour to take time to think about your own mental health amid the business world.
Looking forward to sharing with everyone on Tuesday.
Something we all struggle to do - but we mean minding your personal health to ensure you can give your best to your career! Join us with Deborah Nelson of @impossiblemh as we learn how to support our own wellbeing in the current working world. Book here: ow.ly/QtG550I11XZ
Blue Monday the most “depressing” day of the year. Depression is more than feeling blue and doesn’t just occur on the 17th of January. #cbt #cbtbelfast #cbttherapy #mentalhealth #therapistni #therapistbelfast #belfastmentalhealth
Did you know most of us have 12,000-16,000 thoughts every day? About 80% are negative and 95% are repetitive thoughts from the day before. Make 2022 the year to boost positive thoughts and actions, reduce the negative. impossiblementalhealth.com #mentalhealth #anxiety #belfast
Wishing you peace & fulfilment this Christmas! Enjoy the festivities, cherish time with loved ones & make memories you can carry through into the years to come. Merry Christmas! From Deborah & the Impossible Mental Health team #mentalhealth #belfast #christmasmentalhealth
Tips for surviving Christmas: 1. Avoid over-indulgence 2. Drink responsibly 3. Keep Active 4. Remember grounding techniques! 5. Move at your own pace 6. Make time for yourself impossiblementalhealth.com #mentalhealth #anxiety #belfast
Remember – habits take time and effort. Be patient, you will be surprised what is possible. Get in touch if you’d like help making long lasting positive changes impossiblementalhealth.com #cbt #mentalhealth #anxiety #belfast
A great project to be a part of and a wonderful woman to be working with.
•Stay physically active. •Get early nights, stay in routine. •Eat healthy, colourful food. •Cut back on caffeine and alcohol. •Use calming methods: meditate, gratitude journal, practice yoga impossiblementalhealth.com #mentalhealth #anxiety #belfast
The physical side of anxious thoughts may present themselves in tension, hunched shoulders, clenched jaws, increased heart rate or trembling without even realising you are doing it. To get more in control, get in touch impossiblementalhealth.com #mentalhealth #anxiety
If there is an event or thought taking over your thoughts and well-being ask yourself, how important will this be in 5 years? How would future you help you solve this problem? What can seem impossible is always possible. impossiblementalhealth.com #cbt #mentalhealth #anxiety
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