Mark Haydn Wright - The Clarity Sailor
@insideoutmark
Mark - The Clarity Sailor – quiet guide for the overwhelmed. Navigating burnout, mid-life and money storms in a noisy, AI-driven world. Find a Calmer inner sea.
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I need to build the whole car and drive, not roll a wheel down the road. Why roll a wheel when you can drive the assembled car? A wheel can’t take me anywhere — I have to push it. A whole car can. I’m done rolling parts. I’m driving the whole thing. No more component life.…
If scrolling leaves you numb and brittle, that is data. Your nervous system is giving you feedback in real time. Honour it. Put the device down for five minutes and look out of an actual window. See your actual world, feel your aliveness and notice your conscious being looking…
In the last 24 hours I’ve had several insights - quiet and subtle. I always say: if you want to hear wisdom, God’s voice, creation, the universe, speaking to you, you have to listen very carefully. The rock and roll band of human life is a vast surface noise, and God plays a…
You have already survived days you were sure would break you. Take a breath and notice that. Evidence of resilience matters more than the stories that say you are weak. #resilience #selfcompassion
Not every tired thought about your life is a prophecy. Sometimes it is just your mind trying to run an overloaded system. On those days, reduce inputs. Simple food. Short walk. Gentle music. Fewer opinions. Let your snow globe settle. #mentalhealth #simplify
There is a version of you who is less rushed, less braced for impact, more rooted in what matters. That version is not in the future. It is your true nature that appears in the gaps, when your thinking quietens for a moment. #presence #stillness
You are allowed to be both grateful for your life and heartbroken about parts of it. Being “spiritual” does not mean pretending it is all fine. Honest sorrow is often closer to truth than forced positivity. #spirituality #emotionalhonesty
If you feel anxious about AI, it makes sense. Jobs, money, identity, the people you love, all feel tied up with it. Let the fear be seen, then begin with small, human steps. Learn one thing that makes today lighter, not ten things about the future. #AI #anxiety
AI is not here to tell you what you are worth. It can juggle words and tasks, but it cannot care in the way you care. Protect that. It is your unfair advantage in a mechanical/technology age. You are a spiritual being full of love and compassion. AI is a tool to enhance what you…
What would an AI optimised not for usefulness, but for protecting the conditions under which non-instrumental love can exist look like? Be designed to do? Actually prioritise? Fundamentally value? Optimise for instead? Change about how we build and use AI? Require of us as its…
You are not behind. You are a human being living through an upheaval decade. Of course you feel disoriented at times. The question is not “How do I keep up?” but “What do I refuse to lose in myself as things speed up?” #modernlife #values
Saying "my mind" or "my body" is correct. They belong to you, and you use them, but they are not who you are. Like a car belongs to you and you use it, but you are not the car. #selfinquiry #awakening
Awakening is not “self improvement”. It is the collapse of the assumption of separateness. When that falls, the whole frame that made fear meaningful disappears and questions about life become unnecessary. #awakening #consciousness
Some mornings you wake up tired in your bones, before anything has happened. That is not a personal failure. It is a nervous system trying to survive a world that became too loud. Start with kindness, not judgment. #nervoussystem #overwhelm
Impact on everything You do not have to love AI. You do not have to trust it. But you are not going to avoid it. It will touch how you work, earn, communicate, create, and even how you search for meaning. So the real question is not “How do I escape it?” but “How do I train it to…
Relationships - AI and You AI is arriving in your life whether you roll out a red carpet or not. It will sit between you and work, between you and information, sometimes even between you and the people you love. You may not stop that, but you can decide this: it will serve your…
AI is neither friend nor enemy; it is a tool like any other, and you can either fear it or welcome it with open arms. I encourage you to welcome it and use it to enhance your own purpose, be that spiritual seeking, relationships, the business of life and earning a living or any…
“How do I stay in my true nature?” “How do I get rid of the ego?” “How do I live there permanently?” Gently, you can let those questions float by. The ocean does not need to get rid of waves in order to be water. Your true nature does not need to get rid of the person in order to…
I don't believe there are any mistakes in this world however we should not expect our minds to agree with that.
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