ioTree
@ioTree
ioTree is an iPhone/iPad development group dedicated to help you make a healthy and happy life.
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#适合准妈吃的水果#苹果：含有多种维生素和矿物质.苹果酸鞣酸和细纤维等,许多孕妇怕胖,多吃苹果则可防止过度肥胖，同时对胎儿发育很有帮助。苹果对肠胃功能也具调节作用。itunes.apple.com/cn/app/id59020…
猪肉的营养非常全面，除了蛋白质、脂肪等主要营养成分外，还含有钙、磷、铁、硫胺素、核黄素和尼克酸等。猪瘦肉中还含有血红蛋白，可以起到补铁的作用，能够预防贫血。吃瘦肉补铁的效果要比吃蔬菜好。itunes.apple.com/cn/app/id59020…
豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇有益。itunes.apple.com/cn/app/id59020…
#孕期营养师# 孕9周：孕妈妈的头发和皮肤可能会有变化了，可不要去染发烫发哦，不管您是否养宠物，此时您都该去做弓形虫病的检查了 ，直接选择合适的医院做个全面的产前检查吧。饮食上避免食用过咸的食物，因此加重了肾脏负担，腌制的食物15后才能食用。不吃隔夜菜。 （来自@ioTree）
#孕期营养师# 芹菜炒猪肝 - 猪肝含有丰富的铁、磷，它是造血不可缺少的原料， 猪肝中富含蛋白质、卵磷脂和微量元素，有利于儿童的智力发育... 做法请参考itunes.apple.com/cn/app/id59020…（来自@ioTree）
#孕期营养师# 芹菜胡萝卜炒肉丝 - 胡萝卜中维生素A是骨骼正常生长发育的必需物质，有助于细胞增殖与生长，是机体生长的要素，对促进婴幼儿... 做法请参考itunes.apple.com/cn/app/id59020…（来自@ioTree）
【孕期营养师】再获热捧，多谢大家支持，我们坚持做最负责任的ios应用。itunes.apple.com/cn/app/id59020… fb.me/JBJzkLJz
Our featured app ［Rainbow Card］ is now free for the weekend, you don't want to miss it!... fb.me/1R1qZ8L0F
Our featured app ［Food Talk］ is now free for a limited time, you don't want to miss it!... fb.me/1TC35lqZ4
Our featured app ［Pocket Nutritionist］ is now free for a limited time, you don't want to miss it!... fb.me/1CnETIIr5
Our featured app ［Pocket Nutritionist］ is now free for a limited time, you don't want to miss it!... fb.me/1nH7Qt7yO
Our featured app Rainbow Card is now free for 3 days, you don't want to miss it!... fb.me/1glOinHJ8
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