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Master the mindfulness micro-practice w/ this 1/2 day dive into yoga based practices to harmonize "on the spot"! living-yoga.org/training-progr…
Excited to share a mindful morning in support of Living Yoga - Be there or be square! @LivingYogaOR @optimalmindset
Name It to Claim It. What's your your habit? Four Common Habits That Rule Our Lives mindful.org/four-common-ha… via @
Unplug! Your Smartphone really is Making You Dumb ... | Psychology Today psychologytoday.com/blog/glue/2015…
Feel the Love and Light: 15 Life Changing Lessons To Learn From Rumi powerofpositivity.com/15-life-changi…
Experience Dependent Neuroplasticity optimalmindset.net/mindfulness/ex…
What is Alchemical Transformation? optimalmindset.net/mindfulness/wh…
Thank you @ApolloniWine for hosting us today and to @optimalmindset for leading us through a great class! What a wonderful #pdxyoga event!
Tell me, where does mindfulness fit in your world? optimalmindset.net/mindfulness/te…
Couldn't agree more - stillness provides space to be gently present with the shadowy undercurrents of life.
Young part of us that learned to fear&avoid feeling stuck/obligated/suffocated needs gentle compassion. Otherwise, it has us avoiding life.
Workplace mindfulness makes good business sense: Why Companies Are Promoting Mindfulness at the Office on.wsj.com/1EqH8xP via @WSJ
wsj.com
Why Companies Are Promoting Mindfulness at the Office
The author of a new book explains why companies are training employees in the art of mindfulness.
All true in my mindful world: 5 Surprising Ways Mindfulness Can Change You huff.to/1KqWFng via @HealthyLiving
All True in My Mindful World: 5 Surprising Ways Mindfulness Can Change You huff.to/1KqWFng via @HealthyLiving
Three cheers for mindfully managing balance & the middle path: Recline, don't 'Lean In' (Why I hate Sheryl Sandberg) wpo.st/rE560
Start your Monday mindful "full body" breath and long, slow exhalation. - Harvard Health health.harvard.edu/mind-and-mood/…
A new game: The Seahawks Think Mindfulness Gives Them An Edge In The Super Bowl by @emiboscamp bit.ly/1KdyP9d via @MindBodyGreen
Breathe Your Way to Mindfulness: An Embodied Approach wp.me/p4z7Ce-rK
Mindful Leadership in Practice: Amid the Chattering of the Global Elite, a Silent Interlude nyti.ms/1J9fLKI via @dealbook
#Meditation & #Yoga? The Seahawks’ Superbowl Advantage: normanrosenthal.com/blog/2014/01/s…
Great advice for mindful listening: How ‘active listening’ makes both participants feel better! on.wsj.com/1tZUM4e via @WSJ
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