Martin Musson
@irunningtips
Likes to keep FIT. Trail Runner. Splitboarder. Beer Drinker. Aging!!
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Can too much water intake when running harm you or even cause death? YES. irunningtips.com/too-much-water…
Out of action due to sore painful neck so trying to be useful ! irunningtips.com/muscle-tears-a…
For runners, cyclists and others with tight IT Bands irunningtips.com/it-band-stretc… and irunningtips.com/it-band-foam-r…
21 mile arduous mountain loop trail run done in the Olympic Mountains Washington State. See irunningtips.com/?p=2304
9/26/15 quilcenehalfmarathon.com/half-marathon-… 1st place in age 60-64 in 1h 52m 37s Very hilly course irunningtips.com
Feeling proud. Got a great review for my ebook from a respected physical therapist. See review & book amazon.com/HOW-RUN-YOUR-L…
Welcome to retweet. A trot in the trees to a mountain lake under baking sunshine. irunningtips.com/dungeness-rive…
Retweet OK. Places & trails described. Jogging and sailing in South Puget Sound 10 day trip. See irunningtips.com/jogging-and-sa…
Check it out. Fort to Fort to Fort 50K Jogathon by trails, roads and beaches. Full report at irunningtips.com/fort-to-fort-t…
Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.
Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.
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