irunningtips's profile picture. Likes to keep FIT. Trail Runner. Splitboarder. Beer Drinker. Aging!!

Martin Musson

@irunningtips

Likes to keep FIT. Trail Runner. Splitboarder. Beer Drinker. Aging!!

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Can too much water intake when running harm you or even cause death? YES. irunningtips.com/too-much-water…


Running in Paradise? to escape Winter grayness. irunningtips.com/running-in-vie…


Out of action due to sore painful neck so trying to be useful ! irunningtips.com/muscle-tears-a…


21 mile arduous mountain loop trail run done in the Olympic Mountains Washington State. See irunningtips.com/?p=2304


9/26/15 quilcenehalfmarathon.com/half-marathon-… 1st place in age 60-64 in 1h 52m 37s Very hilly course irunningtips.com

irunningtips's tweet image. 9/26/15 quilcenehalfmarathon.com/half-marathon-… 1st place in age 60-64 in 1h 52m 37s Very hilly course irunningtips.com

Feeling proud. Got a great review for my ebook from a respected physical therapist. See review & book amazon.com/HOW-RUN-YOUR-L…


Welcome to retweet. A trot in the trees to a mountain lake under baking sunshine. irunningtips.com/dungeness-rive…


Retweet OK. Places & trails described. Jogging and sailing in South Puget Sound 10 day trip. See irunningtips.com/jogging-and-sa…


Check it out. Fort to Fort to Fort 50K Jogathon by trails, roads and beaches. Full report at irunningtips.com/fort-to-fort-t…


Mountain trail run 5/30/15 report with photos irunningtips.com/mt-townsend-tr…


Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.

irunningtips's tweet image. Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.
irunningtips's tweet image. Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.
irunningtips's tweet image. Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.
irunningtips's tweet image. Manually lifted the body off MK3 Spitfire. It's down to rolling chassis now. Much cleaning & bagging & tagging to do.

Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.

irunningtips's tweet image. Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.
irunningtips's tweet image. Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.
irunningtips's tweet image. Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.
irunningtips's tweet image. Success. Removed windscreen frame after slicing goop under the seal and taking a propane torch to the post brackets.

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