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5 links to help you learn more about stress mayoclinic.org/healthy-lifest… youtube.com/watch?time_con… youtube.com/watch?v=vzrjEP… webmd.com/balance/stress… stress.org.uk/what-is-stress/
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Can Stress Actually Kill You?
5 ways to manage stress 1.Laughter 2.Chewing gum 3.Time spend with nature or plants 4.Drinking tea 5.listeing to music with no lyrics
5-way stress can negatively affect your health 1.Muscle tension or pain 2.Angry outbursts 3.Restlessness 4.Sadness or depression 5.Lack of motivation or focus
Go follow @thehealthycpa @strivin4fitness @fitlykedis for more health content
You can prevent plateau by 1. Eating more fibrous foods 2.Add different activities to your workout 3.Take a break to let your muscles rest
Did you know that eating healthy can help improve your mood and the way you process
work out tips for beginners pick workouts you like exercise with others cool down after exercise to relax your muscles
Dont's for exercise don't over do it don't set unrealistic exceptions don't start with high intensity exercise
Do's for exercise stretch before your work out bring a bottle of water to stay hydrated got at your own pace know your limit
We about this healthy life, get like us, don't be like them, be like us. #choppingyafeet #DMV #qDAFOOL #KOOLKIDSKLUB #Cantgetlikeus
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