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🤯 My full-time job isn’t *my job*, it’s hitting my protein goals. The math is brutal: At 82kg, 1.7 g/kg is 139g of protein. The body can only synthesize ~25-30g of protein every 1.5 hours! I'm eating every 90 mins! 🤦♂️ Protein struggle bus, anyone? What's your top hack?👇
Thrilled to have @DynamiteDan808 in the @JoinFightID family! 🥊 Driven by trust in our leaders and the power of the fight community, this is how the next chapter of fight culture begins. 👊
19 wins in my @UFC career. 4 Performance of the Night bonuses. Not one loss by knockout or submission. Now with Fight.ID, my journey and fights live on-chain with the fans who lived them too. Because with @JoinFightID, identity, reputation, and ownership belong…
It’s a full time job to intake the recommended amount of protein in one day. Am I the only one complaining about this? 1.7 g/kg at 82kg is 139.4g of protein. Issue is, humans can only synthesize 25g of protein every ~1.5 hours. That’s 114g (0.25 lbs) of sirloin 4.3 times per day.
The movement begins. The future of fandom. UFC meets Web3. Get early access now at app.fight.id [ B2YB: @JoinFightID ]
My brother in law has passed away as sole provider of his wife and 3 kids. Any help for the family would be much appreciated. gofundme.com/f/support-the-…
Sassy Nicki is in the house today, so join me on a journey as I unveil the perils of poor leadership! Discover valuable lessons, the impact on productivity, and how to proactively address these challenges. #leadership #SoftwareDeveloper medium.com/@nicki.sanders…
My neighbors dog keeps crapping in my front yard. Mid-size dog so the poos are large. What's the civil way to address this? I want to make a pile in his yard right where our properties meet, where he has a huge pile of bricks. That's not very civil, albeit fair. What do I do?
Becoming successful isn't always glamorous. 💅It's about stepping out of your comfort zone and doing cringey things until they're no longer cringey. Embrace the awkwardness, learn from your mistakes, and keep pushing forward. That's how you grow and succeed! #success #motivation
Here's part one of a great skill for interpersonal communication. Try it with your spouse, coworker, or even your children. Dogs don't really give a darn, though. #mentalhealth #mentalhealthawareness #dbt is not just for #bpd
If I set appropriate boundaries, I don't need to worry about giving people seconds chances. The boundary is the second chance, the first was the reason I had to set the boundary. What if they've shown some progress? #MentalHealthAwarenessMonth #boundaries
Breathwork is an important aspect of self-care. I often practice diaphragmatic breathing when I begin to feel flustered, frustrated, irritated, or overstimulated. #breathwork #mentalhealth #mentalhealthawareness #menshealth #bpd #dbt #therapy
When is it ok for a person to "hit on" or "flirt" with someone at a technical conference? I'm happily married in a monogamous marriage, by the way. Asking for a friend. #womenintech #womeninweb3 #WomenInNFTs #womeninfinance #womeninbusiness
When I find myself becoming emotional, I try to stop before I become dysregulated. I take a step back and begin Diaphragmatic Breathing. While breathing, I observe what's happening. Now that I'm mindful of my surroundings, I proceed. #tuesdayvibe #healing #mentalhealth #dbt #bpd
Late last year, Ordinals introduced “inscriptions,” or arbitrary content like text or images that can be added to sequentially numbered satoshis or “sats” – the smallest units in #Bitcoin – to create unique, non-fungible tokens, or NFTs.
Can meme coins start the next bull run? I think it’s unlikely. ⬇️ medium.com/@nicki.sanders…
Have a great week, world. You are enough. #MentalHealthMonday #MentalHealth #MensHealth #TherapyIsOk @jacobtsanders
instagram.com/p/CrwPJZyPvDg/… I was recently terminated from my employer for exhibiting symptoms of my diagnosis. Something that I have been working tirelessly to overcome. #bpd #borderline #borderlinepersonalitydisorder #wrongfultermination #discrimination #therapy #dbt #psychology
Love technical presentations at web3 conferences 💕 @consensus2023 #Consensus2023
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