Jacquie Baird
@jacquieb44
Live the life you love, love the life you live!
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A dramatic ending on Saturday as Glasgow & The West picked up a 29-24 win over their Edinburgh rivals 📺
Full highlights of a topsy-turvy game at Braidholm in Round One of the Inter-District Cup.
#worlddownsyndromeday2024 🧦💙 Today, we're rocking our odd socks in honour of World Down Syndrome Day! 💙🧦 By wearing odd socks, we're not just making a fashion statement- read more here: m.facebook.com/story.php?stor… 🌟💙 #WDSD2024 #RockYourSocks #InclusionMatters
#InternationalDayOfHappiness 🌟 Happy International Day of Happiness, everyone! 🌟 Today is a beautiful reminder that happiness isn't just a state of mind; it's a lifestyle choice. facebook.com/share/p/FkWnC1… #InternationalDayOfHappiness #ChooseHappiness #FitnessJoy
🌟CELEBRATING AN INSPIRING FITNESS JOURNEY! 🏋️♀️🎾🧘 Today, I am bursting with pride to highlight the incredible journey of a client who, over the past seven months, has achieved something truly remarkable. Read more: m.facebook.com/story.php?stor… #HealthJourney #WellnessWins
#fitnesstipoftheweek Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never have time to take care of yourself! #pt #newlandstennisclub #healthisreallywealth #fitterhappierhealthier #movementismedicine
-STRENGTH TRAINING for WOMEN Over 50 - While ageing is inevitable, ageing well is NOT. One of the most important things to consider as you grow older is RESISTANCE TRAINING. Here's your WHY ! READ MORE HERE: m.facebook.com/story.php?stor…
#fitnessmoveoftheweek SKIPPING #fitnessmoveoftheweek SKIPPING If you're looking to change up your fitness routine, consider adding skipping to spice up your workout. Read more: facebook.com/share/r/AFuEt2…
#fitnesstipoftheweek MAKE A LIST OF POSITIVE AFFIRMATIONS Here are a few to get you started: I love to exercise. I want to live a healthy life. My body is getting healthier every day. Let me know if it helps!
#mondaymotivation2024 As we enter 2024, let's persevere, endure difficulties, and maintain strength or determination in challenging situations. Stay resilient and DON'T give up! "Rest if you must, but don't you quit!" 📸 Look at this post on Facebook facebook.com/share/p/nkaq3d…
#mondaymotivation Congratulations Boys! Your dedication, hard work & incredible teamwork have truly paid off. Your achievement is a testament to your talent, commitment & perseverance. 📸 Look at this post on Facebook m.facebook.com/story.php?stor… @Team_Scotland
BALANCING YOUR HORMONES- LEPTIN Click link to read more: m.facebook.com/story.php?stor…
BALANCING YOUR HORMONES. OESTROGEN Oestrogen levels DECREASE during menopause. If your progesterone levels are decreasing more than your oestrogen, you can have what’s known as oestrogen dominance. Click for more info: m.facebook.com/story.php?stor…
LADIES! Are you finding it a struggle to lose weight? THE BOTTOM LINE IS THIS : your HORMONES may be to blame. Hormones can become imbalanced due to a variety of factors, including PERIMENOPAUSE, MENOPAUSE or lifestyle choices. Click here for more: m.facebook.com/story.php?stor…
Let us all honour the service and sacrifice of all who served in WW1. Gone but never forgotten; we will remember you. #RemembranceDay #LestWeForget #WeWillRememberThem #ArmisticeDay2023
Click on link to reach #fitnessmoveoftheweek The REVERSE CABLE CROSSOVER. Thanks to @kennydub22 for another great demo! fb.watch/o2qRz34tuo/
TRYY MARR Champagne rugby from our own 22 Robbie Baird high tackle close to line wins us penalty TRYY Lewis young yellow card Marr 27-14 Jed
#didyouknow SOY & BONE HEALTH When your oestrogen levels decline, so does your body's ability to build bone, increasing your risk of osteoporosis. Eating soy when peri-menopausal may help prevent bone breakdown, promote bone growth, reduce hot flushes & night sweats! 👌🏻🥵
#WorldMenopauseDay Consider the following 5 'pillars' of menopause to help optimise your approach: Nutrition. Exercise. Relaxation. Sleep. Finding purpose and enjoyment in life.
GET IN SHAPE for Christmas. 10 WKS to go and only 8 WKS till the party season gets underway. PUT your OWN needs 1st! MAKE time for YOU. FEEL healthier, fitter, stronger & better about yourself. RedefinePT can help you get Christmas-ready! There's still time, so don't delay.
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