Jeff Diritto
@jeffdiritto
Former Strength & Conditioning Coach, Currently the Exercise & Health Science Internship Coordinator at Virginia Commonwealth University (VCU)
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Success is a process.You're never there.You're never done.You're never perfect. The second you stop improving, you're no longer successful.
An email from Coach Sommer I revisit often: Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic…
After acquiring DeAndre Hopkins, the Chiefs go from a team that was probably going to win the Super Bowl to a team that is probably going to win the Super Bowl.
VCU Giving Day is April 24th and we couldn’t be more excited for our KHS story!! Every dollar raised gives back to the community and provides critical student experiences. Please help us reach as many people as possible by sharing the link! @VCU_Nephrology givingday.vcu.edu/o/virginia-com…
"The secret is not to find the meaning of life, but to use your life to make things that are meaningful." -@JamesClear
George Kittle saying hi to George Karlaftis mid-play while the ball is loose 😭
The Chiefs are an #NFL best 4-0 at Allegiant Stadium. Undefeated in Vegas. Andy Reid and Patrick Mahomes have as many wins in Vegas as any Raiders coaching/QB combo. They could hold the most wins by any coaching/QB combo at Allegiant with a win in two weeks. 👀 #ChiefsKingdom
Remember, as a youth sports coach, your goal isn't to create professional athletes but to instill ... jamesleath.com/notes/empoweri…
For committed travel baseball players, that number is probably $6000/yr or more including team fees, training, hotels and meals out. Do that from 13U-17U and you're looking at $30K before factoring in equipment and lots of other things.
I would love to find a study that compares the amount of money families spend on their children's athletic careers K-12 with total scholarship money that college athletes receive. #youthsports
Are you that bad of an athlete that you have to feel great to perform well? Competitors fight, claw, battle and get it done. That's what it's about.
Great event next month to network and earn CEU's to recertify your NSCA Certifications by the end of the year (or prior to July 31 for 50% off!!) nsca.com/events/state-a…
Kara Lawson: Handle Hard Better because life doesn't get easier. youtu.be/oDzfZOfNki4
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Kara Lawson: Handle Hard Better
If you want to do something you've never done You will have to do things you've never done before...
No idea what the resistance was at the top but it got real around half the way up instagram.com/p/CfbdHP7ulI1/…
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Jeff Diritto (@jeffdiritto) • Instagram photo
Jeff Diritto (@jeffdiritto) • Instagram photo
Obliterate what makes us weak. @ Iron Heritage Strength and Fitness instagram.com/p/CfWNf_wumJm/…
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Jeff Diritto (@jeffdiritto) • Instagram photo
Jeff Diritto (@jeffdiritto) • Instagram photo
Make sure you do some depth jumps/shock method reps for Yuri today. R.I.P. elitefts.com/education/in-h… instagram.com/p/CfJj-ecu6bK/…
First time ever benching the Buffalo bar + first time max effort on a decline = funfun @ Iron Heritage Strength and Fitness instagram.com/p/Ce3cKsIuQwO/…
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Jeff Diritto (@jeffdiritto) • Instagram photo
Jeff Diritto (@jeffdiritto) • Instagram photo
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