jophysioliverpool
@jo_g2023
MSK NHS Physio and Sports Physio. my views are my own
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I'm fundraising for The Royal Liverpool & Broadgreen Hospitals Charity. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/jo…
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Online course by Dr Christopher Norris | PhysiosOnline physiosonline.co.uk/2020/07/online…
Physio First share a checklist for urgent F2F consultations to assist individual decision making. Use this in conjunction with CSP guidance - bit.ly/3emVJBo Checklist here - bit.ly/3gz1de7 📋 @KMiddletonCSP @suehaywardgiles @natbeswetherick @Chairmanphysio1
Alert!! Dr Karen McCreesh's " Shoulder Pain: Putting Evidence Into Practice Course" - Friday the 17th of July, Liverpool -for more details DM me or see the details attached for my email - don't miss it! #topresearcher #greatlecturer Note the CORRECT date 😀
Just meet this amazing man Simon kindleysides the first person too walk the London marathon with bionic legs. This lovely man is paralysed from the waist down due to a brain tumour. He was told he would never walk again but with the help of modern technology he can 😊
Hey, you know that troubling feeling when you remember you don't have a GIF that explains all those pesky Rockwood classifications? Well, worry no more!
2 years since this great 💡 idea came at the PhysioUK conference! It has allowed equality in our practice!😃 Excited to see what other innovative ideas come from the next 2 days!!! @jaynedavies61 @CCSMSK @PhysioMACP @LaurafinucaneB @Mercephysio @sue_greenhalgh
These are some great slider variations to get those hamstrings working in all ranges
Slideboard Leg Curls make up a large portion of our lower body posterior chain training. Teaching the glutes & hamstrings to work together in extension of the hip & learning the difference between hip extension and lumbar extension. Here are3️⃣SB Leg Curl variations that we use👇
Maybe the most important long term athletic development goal is to never significantly de-train foundational strength qualities during the in-season period.
Cartilage damage at the time of anterior cruciate ligament reconstruction is associated with weaker quadriceps function and lower risk of future ACL injury. qxmd.com/r/31598765 interesting article
A lot of people think we perform zero bilateral training but the reality is that our 1-leg training is supplemented with bilateral training. The difference is that our bilateral training tends to be lighter with more of a speed emphasis or used in some sort of a contrast training
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